coltonmaclellan
Performance-Based Training
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MAC PERFORMANCE
FREE TRAINING RESOURCES
FREE 4 - WEEK PERFORMANCE TRAINING PROGRAM
FREE 4 - WEEK PERFORMANCE TRAINING PROGRAM
MAC PERFORMANCE FREE 4-WEEK STRENGTH AND ENGINE PERFORMANCE PROGRAM 5 DAYS / WEEK ⢠Max Effort Strength ⢠Dynamic Power ⢠Zone 2 Aerobic Base ⢠Mixed Energy Systems ⢠Hypertrophy, Carries, Core ââââââââââââ DAILY DYNAMIC WARM-UP (ALL DAYS) ââââââââââââ 1. Light Cardio â 2â3 min (Bike / Row / J...
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