🏋️ 3 A.M. workouts. Full-time dad. Full-time grind.
💬 Real talk on fatherhood, fitness & mindset.
👶 Built on grit, growth & showing up for them.

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💥 FREE WORKOUTS & PROGRAMS

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The same 8-week program that kicked off my transformation — now yours for free.

Designed for the Echo Bike, but fully adaptable to any cardio workout — treadmill, rower, spin bike, stair climber, or outdoor runs.

This plan helps you stay consistent, track progress, and build real endurance without overcomplicating it.

✅ 5 cardio sessions per week
✅ Zone 2, tempo, interval & recovery days
✅ Simple tracking for heart rate, cadence & calories
✅ Works with any cardio equipment

Print it out, log your effort, and watch your numbers climb.

Every session gets you stronger — every drop of sweat gets you closer to who they deserve to look up to.

#DadBodChallenge | #StrongerForThem | #FuelTheRebellion

DadBod 8-Week Cardio Challenge (Free Download)

🏁 8-Week Cardio Challenge | Free PDF

🛍️ SHOP & SUPPORT

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🔥 My DadBod Favorites

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@dadbodtalk

Kids Iron and Vitamin C 10mg - 60 Gummies (30 Servings)

Vitamin D-3 1 -000IU - 180 Tablets (180 Servings)

Energy Drink - Arctic White - 16oz. (12 Cans)

Animal Creatine Chews - Grape - 120 Chewable Tablets (30 Servings)

Mammoth Fiber Sample

Mammoth Fiber Two Pack (60 Servings)

Mammoth Fiber (30 Servings)

Mammoth Fiber Shaker Bottle

Supplements for Dads and the Family

Superhuman Pump Stim-Free Pump Pre-Workout - Blueberry Mojito (24 Servings)

OUNUO Adjustable Weight Bench with Headrest - 660LBS Heavy-Duty Foldable Workout Bench for Home Gym, Full Body Training & Bench Press (Black)

Signature Fitness 3 in 1 Non-Slip Wooden Plyo Box Plyometric Box Jumping Exercise, Multiple Sizes

NÜOBELL® Adjustable Dumbbell Set for Home, 5-80 LB, Twist Lock 2024-25 Model, Black, 2 x 80 lb ea Dumbbell (Pair)

660LBS Adjustable Weight Bench, 14 Positions Heavy Duty Weight Lifting Sit Up Bench, Flat Incline/Decline Exercise Benchs Folding Bench Press Workout Bench

💪 Workout Gear I Use

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Start speaking a new language in just 3 weeks

@dadbodtalk

🏋️ 3 A.M. workouts. Full-time dad. Full-time grind. 💬 Real talk on fatherhood, fitness & mindset. 👶 Built on grit, growth & showing up for them.

💥 FREE WORKOUTS & PROGRAMS

🛍️ SHOP & SUPPORT

💸 EXCLUSIVE DISCOUNTS FOR THE DADBOD CREW