@drlizwhite
Dr Liz White Consultant Clinical Psychologist
When Silence Is Lost: How To Cope With Tinnitus
When Silence Is Lost: How To Cope With Tinnitus
How To Self Soothe Using Your Senses (with FREE worksheet download)
How To Self Soothe Using Your Senses (with FREE worksheet download)
Milestone Anxiety: Psychology Today BLOG
Milestone Anxiety: Psychology Today BLOG
Are you feeling the pressure to achieve certain life milestones? Here are a few tips to help.
Harley Clinical Newsletter Sign Up
Harley Clinical Newsletter Sign Up
Subscribe to my You Tube channel
Subscribe to my You Tube channel
If you experience OCD, anxiety or overthinking - I'm so pleased you found my channel. I’m Dr Liz White - Consultant Clinical Psychologist, OCD & Anxiety specialist, and creator of Overthinkers Thriving. I’ve spent 20 years helping people navigate the overlap of OCD, overthinking, and anxiety - the intrusive thoughts that feel so real, the spirals that won’t stop, and the nervous system that lives on high alert. Here you’ll find clear, evidence based tools, strategies and guidance to help. Want structured support? 🌀 How To Stop Spiralling – a 30-minute mini course teaching the exact framework I use with clients to interrupt spirals. 🌀 The Spiral Rescue Kit – rapid SOS tools and guided audios for moments when your brain is loud, fast, and convinced something is wrong. Subscribe if you want grounded, science-backed help for a mind that doesn’t switch off - whether it’s OCD, anxiety, overthinking, or the messy mix of all three. My credentials: CPsychol, AFBPsS, CSci, HCPC reg.
Follow me on TikTok
Follow me on TikTok
Follow me on Instagram
Follow me on Instagram
Reassurance Seeking in OCD
Reassurance Seeking in OCD
Excessive reassurance-seeking (ESR) in OCD and how to cope with it. Tips on how to cope with reassurance seeking in OCD.
Harley Clinical Psychology website
Harley Clinical Psychology website
The Defusion Wheel: a new way to cope with troublesome thinking
The Defusion Wheel: a new way to cope with troublesome thinking
How to deal with difficult thoughts
How to deal with difficult thoughts
Contact me
Contact me
My website
My website
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