Acceso continuo a material educativo relacionado a nutrición. Te dejo un Pinterest board con recetas fáciles y saludables.

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Feeding Minds- Facebook

Un espacio para compartir y apoyar el proceso de crear un estilo de vida saludable. Hábitos sostenibles <3

Wellness Club 🍃🧘🏻‍♀️

Documento con los distintos grupos de alimentos que contienen fibra. Te muestro en una tabla las porciones de algunos alimentos y la cantidad de fibra por porción, de esta manera puedes tener una idea de la ingesta.

Alimentos con Fibra

Documento sencillo sobre la preparación de alimentos 

Guia Gratuita Meal Prep

Guía - Meal Prep

Documento con información general sobre los macronutrientes y recomendaciones.

Macronutrientes

Learn your Macros

Pinterest Board -  Recetas 

Gabriela Oliver

Lerine 10 Pack Dishwasher Safe Reusable Bags, Leakproof Reusable Freezer Bags, BPA Free Food Storage Bags for Marinate Food Travel - 3 Gallon 4 Sandwich 3 Snack

Navitas Organics Cacao Sweet Nibs 8oz. Bag, 56 Servings — Organic, Non-GMO, Gluten-Free

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