Garrett McLaughlin
Owner/Athletic Trainer at Pure Movement in Portage, Michigan.
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Recent Content
How Heavy Is “Heavy Enough” to Improve Bone Density After 50?
How Heavy Is “Heavy Enough” to Improve Bone Density After 50?
After age 50, declines in bone mineral density are common and often accelerate with inactivity, hormonal changes, and reduced exposure to impact or heavy loading. This increases fracture risk and the likelihood of osteopenia or osteoporosis. Resistance training is widely recommended for bone health,
Progressive Tendon Loading: The Long-Term Solution for Tendon Pain
Progressive Tendon Loading: The Long-Term Solution for Tendon Pain
How to Safely Transition from Physical Therapy to Full Activity Following Knee Replacement Surgery
How to Safely Transition from Physical Therapy to Full Activity Following Knee Replacement Surgery
Training for Your First Half Marathon in Kalamazoo? Avoid These Common Mistakes
Training for Your First Half Marathon in Kalamazoo? Avoid These Common Mistakes
Do Your Glutes Actually ‘Turn Off’? What Science Really Says
Do Your Glutes Actually ‘Turn Off’? What Science Really Says
Gluteal amnesia is a myth—your glutes don’t “fall asleep.” Learn the science behind weak glutes, how sitting affects hip strength, and the best exercises to improve function. Portage & Kalamazoo personal trainer and physical therapist explain how to build strength, stability, and performance wit
Stronger Bones for Life: 5 Science-Backed Steps to Boost Bone Strength Through Exercise
Stronger Bones for Life: 5 Science-Backed Steps to Boost Bone Strength Through Exercise
Building strong bones is essential for overall health and mobility, especially as we age. Bone density naturally declines over time, increasing the risk of fractures, osteoporosis, and other skeletal-related disorders. According to the National Osteoporosis Foundation , approximately one in two wom
Website & Resources
Pure Movement
Pure Movement
Personal training, physical therapy, running coaching, and health coaching services in Portage, MI to help you achieve your biggest health & fitness goals.
Careers — Pure Movement
Careers — Pure Movement
Programs & Services
Programs & Services
Garrett McLaughlin is a running coach, personal trainer, and athletic trainer near Kalamazoo in Portage that offers in-person & virtual running coaching, running analysis, personal training, and injury rehabilitation.
Learn More About Garrett
Learn More About Garrett
Free Resources - High Value Content!
Free Resources - High Value Content!
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Schedule Your Phone Consultation
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