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Toronto/GTA Resource List. Click 2nd Link for Southern Ontario Masterlist!!

ONTARIO RESOURCE MASTER LIST (Google Doc) - **In Progress

HELP! HOW DO I DO "THIS"?

HOW TO: Supporting Someone Who Messages YOU in Crisis (Google Doc)
HOW TO: Supporting Someone Who is [Maybe] Suicidal Zine (PDF)
HOW TO: Supporting Someone Dissociating

UNDER 18 - MH/General Resources

6 Ways to Help a Child Overcome Fear/Failure
CAMH - Virtual Youth Depression Treatment Resource (for practitioners and patients)
Kids Help Phone - Canada Crisis Help Line
Mental Health & Learning Resources for Teens and Kids
Pre/PostNatal & MH Resources
School Mental Health Ontario (SMHO) - Resources for Students
Tandem Helps - Youth MH Referral & Intake Support

Crisis Hotlines/Helplines

Canada/USA Hotline List (Google Doc)
Crisis Helpline Search
Crisis Text Line - Text 'HOME' to 686868
FREE 24/7 HOTLINES - WORLDWIDE
iDetermine - Domestic/Relationship Abuse Hotline and Resource
Text4Hope - FREE Daily MH Resource & Affirmation Subscription

Trauma & Abuse Recovery Resources

GUIDE - Helping Children Cope After a Traumatic Event
Your Rights as A Sexual Violence Survivor (PDF)

Shelter/Food Bank/Basic Needs Info

Chasdei Kaduri - Kosher Online Food Bank for Jewish folks/families
Hamilton, ON Community Fridges (Google Doc)
ShelterSafe - Directory of ALL Canadian Shelters (includes contact information)
The Redwood - Women & Child DV Shelter
Toronto Community Fridges
Toronto Drop-in Network Resources (Google Doc)
YWCA (Toronto) - Women's Shelter & Housing Resource

General Mental Health Support

Any Addiction - Relapse Reflection Questions (Google Doc)
Art & Wellness Resources (Includes Specific BIPOC Resources)
BIPOC Self Care Master List
CBT Manual for Treating Psychosis (Google Doc)
DBT Skills Book (PDF)
DBT Skills Introduction - Masterpost
Interactive Self Care Check-In
iPhone Apps for Mental Health (Google Doc)
MADE OF MILLIONS - MH & COVID19 Support Resources
Mindful Awareness Stabilization Training (MAST) Program - Emotion Regulation Skills Practice
Narcotics Anonymous (NA) - Basic Text (PDF)
Ontario Mental Health Resources (Google Doc)
Resources for Loved Ones of folks with BPD
Self Check-In - Questions to Ask Yourself Before Giving Up (PDF)
Sheena's Place - Outpatient ED Support Programming
Stella's Place - YA Mental Health Support
YWCA (Toronto) - Women's Mental Health/Parenting Resources

2SLGBTQ+ Resources

Free To Move - LGBTQ+ & Chronic Illness Fitness Program
Ontario Top Surgery Info (Google Doc)
Proud, Prepared and Protected - Access to Inclusive Healthcare Resource
Rainbow Health Ontario - LGBTQ+ Healthcare Resources
Seeking Asylum in Canada as a LGBTI Person
The 519 - A 2SLGBTQ+ Drop-In & Resource Centre
Toronto Queer Trans Therapists List (PDF)

Therapy Resources

AbilitiCBT - Self-Guided CBT Modules w/ Therapy
Affordable Therapy Network - Canada (Low Cost/Sliding Scale)
Hard Feelings - Toronto Short Term Sliding Scale Therapy
Open Path Collective - Affordable Sliding Scale Psychotherapy
TIRP Sliding Scale Therapy (Toronto)
Umbrella Health Network

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