@hangruan

Mindfulness | Music | Therapy

NEW Events & Resources

The Seattle Times (2025 Interview)
The Seattle Times (2025 Interview)
Connecting with Balance
Connecting with Balance

Music

Flowers Bloom on a Withered Tree (Hang Ruan and Nick Turner)
Flowers Bloom on a Withered Tree (Hang Ruan and Nick Turner)
Deep Time (Tyresta & Ruan)
Deep Time (Tyresta & Ruan)
 
Already Complete (Tyresta & Ruan)
Already Complete (Tyresta & Ruan)
 
Elements Return (Tyresta & Ruan)
Transfer Station D (Fostering)
Transfer Station D (Fostering)
 

Mindfulness

Listening to Your Life
Listening to Your Life
Making Space for the Breath
Making Space for the Breath
Loving Kindness Practice
Compassionate Breathing
Compassionate Breathing
Embrace the wisdom of your body
Embrace the wisdom of your body
Creating Space with the Power of Pausing
Walking Meditation: Mindfulness for busy lives - VA News
Walking Meditation: Mindfulness for busy lives - VA News
Mindfulness and chronic pain - VA News
Mindfulness and chronic pain - VA News
Peer-reviewed mindfulness article
Mindfulness Meditation for Chronic Pain (Video)
Three Minute Grounding Exercise (Video)
10 Minute Guided Mindfulness Meditation (Video)
Mindfulness for Anxiety (Video)
Mindfulness Seminar (Video)
Mindfulness FAQ

Zen

The Tip of a Hundred-Foot Pole — Kwan Um School of Zen
The Tip of a Hundred-Foot Pole — Kwan Um School of Zen
Spirit of Hope: Climate Summit 2024
Spirit of Hope: Climate Summit 2024
Worldwide (Zoom) Workshop: Addiction and Compassionate Recovery Workshop
Worldwide (Zoom) Workshop: Addiction and Compassionate Recovery Workshop

Therapy

The Seattle Times (2025 Interview)
The Seattle Times (2025 Interview)
The Seattle Times (2019 Interview)
Google Scholar

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