@hfiit
HFiitness 1-1 coaching that supports peri menopause
HFiitness 1-1 coaching that supports peri menopause
🌿 coaching that supports peri & menopause This is personalised coaching designed specifically for women navigating perimenopause and menopause — where fat loss, energy, sleep and hormones need a smarter approach. This isn’t generic dieting. It’s structured, supportive and tailored to your body in this season. What’s Included: • Fully personalised training programme (gym or home) • Individual calorie & macro targets (adjusted as needed) • Weekly check-ins with feedback and plan adjustments • Hormone-aware nutrition guidance • Support with sleep, stress and recovery • Habit coaching tailored to your lifestyle • Direct messaging access to me • Progress tracking & ongoing strategy We focus on: ✔ Preserving muscle ✔ Managing midlife fat gain ✔ Stabilising energy ✔ Supporting metabolism ✔ Building strength & confidence This is for women who want hands-on support, accountability and a clear strategy that works with their hormones — not against them.
Join Project 8 fitness programme
Join Project 8 fitness programme
✅ What’s Included in Project 8 • 8-Week Training Plan → 3–4 workouts per week (choose Home Edition with dumbbells or Gym Edition) • Flexible Nutrition → simple approach with an optional meal plan to guide you • Weekly Check-Ins → track progress with accountability & feedback • Sustainable Lifestyle Habits → build routines you can actually stick to long-term • Progress Tracking Tools → photo & measurement guide to monitor real results • Monthly 10k Step Meet-Up 🥾 → join us in-person once a month for our 10k step club ⸻ ✅ Bonus !!! • Eating Out Guide → enjoy meals out while staying on track
HFiitness website
HFiitness website
Subscribe to fitness plans
Subscribe to fitness plans
Here’s what’s included: • Full access to the app • training programme to choose on demand • Ability to track food and habits • Progress tracking tools What it doesn’t include: • Weekly check-ins • Direct messaging access to me • Personalised adjustments
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