@hopesyoga
Hope Knosher is the founder of Healthy Living with Hope. She is a board-certified health & wellness coach, certified yoga therapist, & E-RYT 500.
Contact Hope for Information on packages Purchase with free classes
Contact Hope for Information on packages Purchase with free classes
Make your lifestyle your medicine. I am honored that you are here. Thanks for taking the time to get to know me. Connecting with others is the best part of âŚ
Sign-Up for a FREE 15 Minute Discovery Call
Sign-Up for a FREE 15 Minute Discovery Call
Client Wins & Testimonials
Client Wins & Testimonials
View Group Class Schedule & Register for Class On-Line
View Group Class Schedule & Register for Class On-Line
What is Yoga Therapy, and How Does it Differ From Regular Yoga? - Healthy Living With Hope
What is Yoga Therapy, and How Does it Differ From Regular Yoga? - Healthy Living With Hope
All yoga is potentially therapeutic and healing; however, yoga therapy is the specific application of different yogic tools.
Learn More About Hope!
Learn More About Hope!
What Wellness Practices Are Best for Aging Gracefully?
What Wellness Practices Are Best for Aging Gracefully?
Organic grass-fed animal proteins and organic plant proteins offer numerous health benefits, supporting everything from muscle maintenance to heart health.
Ask a Health Coach: How can I lose weight so that it âsticksâ?
Ask a Health Coach: How can I lose weight so that it âsticksâ?
How Yoga Helps Balance The Body's Stress Response
How Yoga Helps Balance The Body's Stress Response
We are becoming more and more overstressed as a society as the pressures of our modern life keep mounting. How can yoga help balance your bodyâs stress response and help you find serenity?
Ask a Health Coach: How Can I Cultivate My Resilience?
Ask a Health Coach: How Can I Cultivate My Resilience?
Resilience is the ability to bounce back from challenges, adapt to change and maintain emotional well-being in adversity.
Yoga For Beginners ~ 10 Great Yoga Poses For Anyone New To Yoga
Yoga For Beginners ~ 10 Great Yoga Poses For Anyone New To Yoga
What Is A Health And Wellness Coach?
What Is A Health And Wellness Coach?
Sun Salutation - A Gentle (Surya Namaskar) Series
Sun Salutation - A Gentle (Surya Namaskar) Series
Health & Wellness Coaching
Health & Wellness Coaching
FREE discovery call Coaching sessions are about a deliberate focus on positive change â whether you are ready to process and change old ways of being that are no longer âŚ
đ SPECIAL OFFER: 3 Yoga Videos for 50% Off! đ
đ SPECIAL OFFER: 3 Yoga Videos for 50% Off! đ
How Does Health & Wellness Coaching Work?
How Does Health & Wellness Coaching Work?
Peptides Uncovered: What They Are, How to Use Them, and the Top 10 for Health!
Peptides Uncovered: What They Are, How to Use Them, and the Top 10 for Health!
What is Somatic Therapy? And how do I know if I need it?
What is Somatic Therapy? And how do I know if I need it?
The word âsomaticâ comes from the Greek word âsoma,â which means body. In our modern culture, âsomaticâ refers to the physical sensations, movements or changes in the body in response to emotions or experiences.
5 Minute Heartfelt Breathing Practice For Stress Relief
5 Minute Heartfelt Breathing Practice For Stress Relief
We can all use a 5 minute reboot to reset the day and our positivity index! This 5 minute breathing practice will help you get connected to yourself and to your heart creating more spaciousness and allowing a release of stress and tension in your body and mind. Take a 5 minute break in the morning upon awakening, during the day when you feel disconnected, stressed, or in the need of a ârebootâ, or at night before bed.
Contacting Hope
Contacting Hope
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