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Katerina | Fitness Coach đŞ Helping women rebuild strength & capacity after health challenges đ Turn struggle into strength đ¤ Training that respects your body
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The Mind Body Shift Podcast
Podcast
¡
Podcast
The Mind Body Shift Podcast
Podcast ¡ Katerina Daskalaki ¡ Welcome to The Mind Body Shift, the podcast for women ready to break old patterns, build real strength, and reconnect to their power.. physically, mentally, and emotionally. Hosted by personal trainer and mindset coach Katerina, each episode is your go-to for no-fluff conversations around fitness, food, self-sabotage, and emotional healing. This isnât about quick fixes or punishment workouts. Itâs about rewiring your habits, owning your story, and creating lasting change from the inside out.
Katerina's YouTube Channel
Katerina's YouTube Channel
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