Психолог. Консультую в напрямку КПТ

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Цей PDF — про підтримку, яку ти можеш дати собі, коли все здається сірим.
3 вправи, що допоможуть розпізнати депресивне мислення і помʼякшити самокритику.
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Заповни форму і завантажуй гайд.

Гайд: Перші кроки в роботі з депресивним мисленням

Гайд "Перші кроки при депресивному мисленні"

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