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This programme is for those who want a strength training programme they can complete in the comfort of their home.  This programme is 3 workouts a week, and all you need is a matt and a pair of adjustable dumbbells. This programme is perfect for you if:
- You want to start a strength training programme but don't want to invest in a coach right now
- You are a busy human who wants quick, effective workouts designed by a professional that get results
- You want to work out from home and not go to a gym

Home-Based Strength Training Programme

This programme is an introduction to strength training for those who are complete beginners. It requires no equipment except a matt for comfort and just two workouts a week. This programme is perfect for you if:
- You are a complete beginner to strength training
- You have a busy schedule and want simple and effective workouts 
- You don't want to invest in a coach right now but
- You want a workout programme to follow designed by a professional that will get you results 

Once you have mastered this programme, you can move on to my home-based strength training programme!

Beginner Bodyweight Strength Training Programme 

In this guide you will find everything you need to know for successful sustainable fat loss. This guide will teach you how to lose fat in a balanced and realistic way without guilt or restriction! Say goodbye to the yoyo diets and hello to a confident, stronger and healthier you!

Ultimate Guide to Fat Loss

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This is my ultimate guide to strength training -  whether you are a complete beginner or an avid gym-goer, this e-book contains everything you need to know to get stronger and build muscle. It will teach you how to design your own workout programme so you can train effectively.

The Fundamentals of Strength Training - Guide

Ultimate Strength Training Guide

Over 40 simple and nutritious recipes for breakfast, lunch and dinner with calorie and macronutrient information provided. High in protein, fibre, healthy fats and plant diversity, as well as being vegan and non-vegan adaptable!

(No Calories) Recipe E-Book

Recipe E-Book (No Calories) 

Recipe E-Book (Cals and Macros Included)

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Nutritious, No-Fuss Dinners for Beginners in the Kitchen

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