lisa.dalesandro
đLicensed Marriage and Family Therapist/Relationship Coach. ⨠Research-based, heart-led guidance
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Your Engagement Ring: Diamonds, Dreams, and Psychology â Lisa Dalesandro Therapy
Your Engagement Ring: Diamonds, Dreams, and Psychology â Lisa Dalesandro Therapy
Wedding Planning Anxiety: How Journaling Can Be Your Secret Weapon â Lisa Dalesandro Therapy
Wedding Planning Anxiety: How Journaling Can Be Your Secret Weapon â Lisa Dalesandro Therapy
Planning your dream wedding should be exciting, but for many brides-to-be, it can quickly become overwhelming. Between vendor decisions, budget concerns, family expectations, and timeline pressures, wedding anxiety is incredibly common. If you're feeling stressed about your upcoming big day, you're
Breaking Free: How Growth Mindset Transforms Defensiveness Into Confidence â Lisa Dalesandro Therapy
Breaking Free: How Growth Mindset Transforms Defensiveness Into Confidence â Lisa Dalesandro Therapy
A guide for people who are ready to turn their biggest challenges into their greatest strengths We've all been there. You're in a meeting and receive feedback that stings. Your first instinct? Defend yourself. Explain why it's not your fault. Maybe even point out how the person giving feedback is
SMART goals for couples â Lisa Dalesandro Therapy
SMART goals for couples â Lisa Dalesandro Therapy
As we ring in 2025, many couples are taking a moment to reflect on how they can strengthen their connection before the year really gets going. It's a time for resolutions, and relationship goals like âcommunicate betterâ or âspend more quality time togetherâ often top the list. But letâs be realâthe
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Blog â Lisa Dalesandro Therapy
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