Mindfulness 360
balance • performance • wellbeing
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Upcoming Events & Activities
Whether you wish to bring inner peace and emotional balance into your life, or to enhance your mental performance and support your personal growth, Mindfulness 360 offers specialized programs and workshops to learn, cultivate and integrate mindfulness skills based on your needs or interests.
Mindfulness Based Programs
Mindfulness Based Programs
In Mindfulness 360 we believe that everyone can benefit from developing mindfulness skills but this does not mean that there is a “one-size-fits-all” approach. Our approach is based on human connection, on meeting people “where they are” and supporting them step-by-step in developing suitable skills for building inner balanced and a meaningful and fulfilling life - with themselves, with their relationships, at their vocation and in the world.
Immersive Workshops
Immersive Workshops
If you are interested to better understand the roots, theory and skills of mindfulness or you are looking to experientially learn a wide range of mindfulness practices, Mindfulness 360 offers 2-day immersive workshops. The aim, is to provide a balanced didactic and experiential learning combined with practical tips so to integrate mindfulness with easy and confidence into your daily life.
Mindfulness for Professionals
Mindfulness for Professionals
Specialized training for professionals with the aim to support the incorporation of mindfulness and integration of the meditative practice into their professional approach and methodology. Courses provide in-depth theoretical understanding and scientific knowledge, combined with extensive experiential learning to better support your intention and commitment to contribute to the health, change and wellbeing of those who have entrusted you as professional and care for yourself as an individual.
Mindfulness@Work
Mindfulness@Work
Mindfulness at work will support your team to deal better with today's challenges but also will assist your organization’s overall success. Latest scientific research confirms that mindfulness training is a critical factor for better performance, innovation and overall wellbeing.
Join Mindfulness 360 Community
Join Mindfulness 360 Community
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