myfirstlift

My First Lift delivers fun, research-backed fitness programs designed to support childhood development through movement. Our sessions are run by qualified Exercise Scientists who specialise in children’s physical and cognitive development, ensuring each session is safe, engaging, and tailored to all abilities. Regular physical activity in early years has been shown to improve not only physical health, but also cognitive function, emotional regulation, and social development. Through structured, play-based activities, we help children build foundational movement skills like balance, coordination, agility, and strength - all essential for lifelong physical literacy. Whether in schools, OSHC programs, or at special events, My First Lift creates positive, supportive environments that empower kids to move with purpose and joy.