@BodyBlissByNoelle
Noelle is a certified Yoga and Pilates teacher who aims to spread her passion of fitness across the globe. She offers virtual zoom classes. See you on the mat!
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Instagram
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YouTube
Book fit-fight-and bite on offeringtree.com
Book fit-fight-and bite on offeringtree.com
Light ⚡️up the night with Fit-Fight-and Bite 💪🥊 at 4:45 PM MDT on October 11 offered by Body Bliss By Noelle . Experience a unique blend of fitness and fun with our "Fit Fight and Bite" event! Kick off the evening with energizing Pilates and kickboxing sessions that will get your heart pumping and your spirits high. After you've worked up an appetite, settle in under the stars with delicious pizza as you ...
Explore body bliss channel on YouTube
Explore body bliss channel on YouTube
Burnt-out athlete or high-stress body? Ready to move smarter? I’m Noelle — a Pilates-focused instructor, trauma-informed yoga teacher, Certified Science of Stretching Coach, and NeuroFit somatics trainer specializing in nervous system regulation and sustainable strength. As a competitive jiu jitsu purple belt, I rebuilt my body after a major hip injury by stepping away from grind-culture training and into intelligent Pilates, somatics, breathwork, and science-based stretching. This channel centers on Pilates for burnt-out athletes and high performers, with supportive trauma-informed and somatic practices to reduce pain, regulate stress, and build long-term resilience. You’ll also find yoga and mobility to complement Pilates. ✨ Pilates-led workouts 🧠 Nervous system–informed 🧬 Science-based recovery 🤍 Sustainable strength, not burnout Practice with me on my website + subscribe.
Discover wellness tips on Pinterest
Discover wellness tips on Pinterest
Visit Noelle Cepeda's website for services
Visit Noelle Cepeda's website for services
Intelligent movement strength training without burnout a full scope mind body spirit integration.
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