@PromisesHealthcare
Compassionate People, Passionate Science. Personalised, evidence-based mental healthcare that understands you.
A-Level Results Parents Guide: Supporting Your Teen in Singapore
A-Level Results Parents Guide: Supporting Your Teen in Singapore
Not sure what to say after A-Level results? Here is a parent friendly guide for supportive conversations, boundaries, and next step planning.
After A-Level Results: How to Recover Emotionally Without Panic
After A-Level Results: How to Recover Emotionally Without Panic
Results are out, now what, Learn how to recover from the emotional crash and plan pathways with a calm, stepwise approach.
GCE A-Level Results Day: A Coping Checklist for Students
GCE A-Level Results Day: A Coping Checklist for Students
Results day is intense, use this step-by-step checklist to stay grounded and to recover after you receive your grades.
Waiting for A-Level Results in Singapore: How to Calm Anxiety
Waiting for A-Level Results in Singapore: How to Calm Anxiety
Feeling anxious while waiting for A-level results, try these calming routines, grounding tools, and sleep tips that actually work.
Book An Appointment
Book An Appointment
Contact Promises for expert psychiatric and psychological services in Singapore. Get in touch with our team of specialists.
Should social media be banned for teens in Singapore? - CNA
Should social media be banned for teens in Singapore? - CNA
Australia has implemented a social media ban for under-16s. While such a move is well-intentioned, experts warned it may push youths to darker corners of the internet.
New Court Rules. Clearer Justice. | The Straits Times
New Court Rules. Clearer Justice. | The Straits Times
New rules ensure objectivity and competence of psychiatric expert witnesses in Singapore's criminal court cases. Read more at straitstimes.com. Read more at straitstimes.com.
Addiction in the workplace: A health issue, not a character flaw
Addiction in the workplace: A health issue, not a character flaw
Addiction is often misunderstood, mislabelled, or missed entirely in the workplace. For the benefit of HR professionals, we hear from Andy Leach, Director of Addiction Services, Promises Healthcare, on what addiction truly is, how it manifests, and how to respond how to respond with empathy.
Breaking the Cycle: Why True Recovery Goes Beyond Quitting | The Straits Times
Breaking the Cycle: Why True Recovery Goes Beyond Quitting | The Straits Times
She said her son’s Kpod addiction has also taken a toll on her mental health. Read more at straitstimes.com. Read more at straitstimes.com.
Introvert’s guide to succeeding in the Singapore workplace without faking it | The Straits Times
Introvert’s guide to succeeding in the Singapore workplace without faking it | The Straits Times
Introverts spill their secrets to career visibility and leadership while staying true to their identity. Read more at straitstimes.com. Read more at straitstimes.com.
Got Questions? Find quick answers here.
Got Questions? Find quick answers here.
[CNA938] Always Online: The Struggle of Singapore’s Smartphone Obsession
[CNA938] Always Online: The Struggle of Singapore’s Smartphone Obsession
CNA938, SINGAPORE, 10 SEPTEMBER 2025 – Always Online: The Struggle of Singapore’s Smartphone Obsession From March 2026, South Korea will ban mobile phones and digital devices in classrooms nationwide, a bold step to tackle rising concerns about social media and smartphone addiction among youth. The move highlights a global conversation on digital dependence – and raises [...]
AI不离线不批判不泄密?心结终需真人解 | 联合早报
AI不离线不批判不泄密?心结终需真人解 | 联合早报
深夜时分,有人打开手机,对着人工智能聊天机器人(AI Chatbot)倾吐心事,也许是工作上碰到的烦恼,或是一段情感困惑。这样的轻声对话虽无伤大雅,但如果倾诉的是心理健康问题,难免让人担忧。受访心理专家指出,虽然我们无法阻止人们向AI倾诉心事,但必须认清界限——人工智能只能作为辅助工具,它无法替代能真正引导我们走出困境的心理治疗师。
Our Services
Our Services
Promises is a psychiatric clinic in Singapore offering expert mental health treatment by certified psychiatrists and clinical psychologists.
Profile of Kpod user has shifted from hardcore drug users to young people
Profile of Kpod user has shifted from hardcore drug users to young people
According to a doctor, about 90 per cent of youth who are taking Kpods are actually mild abusers. Read more at straitstimes.com. Read more at straitstimes.com.
✨ Take a mindful pause that makes a difference.
✨ Take a mindful pause that makes a difference.
Our Promises Team of Psychiatrists, Psychologists, and Therapists
Our Promises Team of Psychiatrists, Psychologists, and Therapists
Read: A Call for Clarity in Singapore’s Addiction Response
Read: A Call for Clarity in Singapore’s Addiction Response
Discover why conflating different drugs harms public understanding and addiction treatment. Psychotherapist Andrew da Roza from Promises Healthcare calls for science-based, compassionate drug policy reform in Singapore.
[CNA] How can one overcome addiction to etomidate?
[CNA] How can one overcome addiction to etomidate?
[The Straits Times] Are men still afraid to ask for help?
[The Straits Times] Are men still afraid to ask for help?
Gender stereotypes and toxic masculinity may point to body image issues in men. Read more at straitstimes.com. Read more at straitstimes.com.
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Watch our YouTube Channel
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