Dr. Sulbha Arya
Perimenopause Doctor | 20+ yrs experience | OFFER Science-backed Hormone & Midlife Care | Book 1:1 Call
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Instagram
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YouTube
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LinkedIn
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Website
Free Masterclass
From “Is This Just Age?” to “I Feel Like Me Again”
From “Is This Just Age?” to “I Feel Like Me Again”
Ur Free Symptom Tracker
Perimenopause Symptom Tracker: Your First Step Back To Feeling Like Yourself Again | Sulbha Arya
Perimenopause Symptom Tracker: Your First Step Back To Feeling Like Yourself Again | Sulbha Arya
You don’t have to guess what your body is trying to tell you anymore. This symptom tracker helps you map your moods, sleep, cycles, aches and energy so patterns finally become visible instead of “random.” Once you’ve filled it for at least 2–4 weeks, book a 1:1 Clarity Call with me and I’ll walk you through what your tracker is showing, where hidden hormone imbalances may lie, and your next best steps.
Book 1:1 Free Consult
1:1 consultation - Free Clarity Call | Sulbha Arya
1:1 consultation - Free Clarity Call | Sulbha Arya
Start here:Free Perimenopause Guide
Lymphatic Drainage Massage
Lymphatic Drainage Massage
Bloating, puffiness, heaviness, stubborn weight, and fatigue are common in perimenopause—and often linked to a sluggish lymphatic system. In this free bonus video, I guide you through a safe, gentle full-body lymphatic massage specially adapted for perimenopausal women to support: • Reduced bloating and water retention • Better circulation and detox support • Improved energy and skin health • Calm nervous system and deeper relaxation No intense techniques. No equipment. Just mindful, hormone-aware movements you can do at home. Movement helps lymph flow—but food fuels hormonal balance. 👉 If you enjoyed this practice, deepen your healing with my e-book: “Healthy Meal Planning for Perimenopause — From the Indian Kitchen” Inside, you’ll learn how to: • Create hormone-friendly meals using everyday Indian foods • Reduce inflammation, bloating, and blood sugar spikes • Support metabolism, digestion, and energy naturally Massage supports flow. Food sustains balance
14-Day Perimenopause Sleep reset Plan | Sulbha Arya
14-Day Perimenopause Sleep reset Plan | Sulbha Arya
7 Day Meal Plan guide for Perimenopausal Women | Sulbha Arya
7 Day Meal Plan guide for Perimenopausal Women | Sulbha Arya
Free 7-Day Hormone-Balancing Meal Plan for Perimenopause 🌿 Feeling confused about what to eat during perimenopause? This free 7-day Indian meal plan, with simple herbal concoction recipes, is designed to support hormonal balance, digestion, energy, and mood using everyday kitchen ingredients. ✔ Easy Indian meals ✔ Hormone-supportive food timing ✔ Herbal drinks for digestion, sleep & metabolism No diets. No fancy foods. Just practical, nourishing guidance. ✨ Liked this plan? Go deeper. 👉 Get my e-book: A Complete Guide to Meal Planning for Perimenopause (Indian Kitchen–Based) — your step-by-step system to eat confidently and support your hormones long-term. Start free. Build a hormone-friendly kitchen for life.
Watch My YouTube Podcast
Perimenopause & Beyond
Perimenopause & Beyond
Subscribe to Substack
The Perimenopause Doctor | Substack
The Perimenopause Doctor | Substack
Doctor writing on perimenopause and midlife transitions. Understanding perimenopause—beyond myths, fear, and quick fixes
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