Coaching services for entrepreneurs, leaders & caregivers by Julia Huckle

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This is a 23-page companion workbook for the series of articles I posted on LinkedIn. It will guide you through the Hard Days so that you can Shift Your Mindset in sustainable ways.

Shifting Your Mindset: Hard Days 1

Shifting Your Mindset: Hard Days

This is a collection of 4 workbooks on the Overflow Leadership Model©. The main workbook is 117-pages and includes lots of journalling prompts, reflection and coaching questions, and activities to get you into Overflow instead of pouring from your own cup, leading to depletion. It also includes the Overflow Culture Audit©, The Overflow Leadership Archetypes©, and the Overflow Leadership Assessment©. These workbooks can be used on their own, with the upcoming self-directed course, and/or with coaching services. The choice is yours! Is it time for you to Lead from Overflow? Introductory bundle price of $67.00 CAD!

The Overflow Leadership Model© Workbook Bundle

The Overflow Leadership Model

A quiet space to land. Full of gentle prompts, grounding quotes, space to feel and reflect, and micro-practices for when you don’t have much to give.  Because you don’t need to be at your best to be worthy of care.
Sending warmth on your hard day. 💛

For The Hard Days

Worksheets to help you improve your emotional intelligence.

The Emotional Intelligence Worksheet Pack

Emotional Intelligence Worksheet Pack

A mood-shift workbook to help you get unstuck.

The Stuck to Empowered Workbook

Be kinder to yourself!
Caregiving can be hard. It can also create self-doubt, blame, and shame. This can be reinforced by comments made by others. How do you stay kind to yourself? Change the way you speak to yourself and set boundaries. Shame is mitigated with empathy and self-compassion. Here are some tips to help you.

Overcoming Negative Self-Talk (for caregivers)

Overcoming Negative Self-Talk

Through daily prompts, reflective activities, and a Self-Accountability Tracker, this journal is designed to guide you towards a deeper, more fulfilling understanding of yourself. This 113-page 90-day journal will guide you through three distinct 30-day sprints - each having its own unique focus:
Rediscover Your Core: Dive deep into understanding the essence of who you are
Vision & Soul Quest: Define your dreams, desires, and the values that guide you
Aligned Action: Uncover ways to bring your newfound understanding into your daily life

This instant download PDF is only $7.99 CAD.

Finding My True North Journal

Important Links

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This workbook will guide you through a series of steps and exercises to help you identify and eliminate habits that harm your self-worth.

The Self-Worth Protection Workbook

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Books and Workbooks for Sale

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We often think of burnout as a result of too much — too much to do, too many demands, too much responsibility. But it’s more than that. Burnout is often born when we start ignoring the things that matter most to us, when we feel like we’re giving more of ourselves than we have left to give.
This journalling workbook helps you take a deep look at burnout, not as something that happens to you, but as something that has meaning. It’s trying to tell you something important. Let’s listen.

The Healing Journal

Trying to balance work, caregiving, and all of the other important aspects of life can be overwhelming. Life can get so hectic, and sometimes it’s easy to get caught up in the daily grind, forgetting about the little things that make us happy. Taking some time to reflect on what a caregiver-friendly workplace means to you, and what would work for your individual situation can shift your focus from what’s wrong to what’s right. Is it flexible scheduling? Benefits? Resources at your workplace? This 37-page PDF workbook will help you better understand what will truly benefit you. This instant download is only $4.99 CAD.

Caregiver-Friendly Workplaces, Caregiver Workbook

Caregiver-Friendly Workplaces Caregiver Workbook

This workbook is designed to help you elevate your self-worth to improve your self-love and self-compassion.



Through the use of questions, step-by-step instructions, exercises, and examples, this workbook will help you to discover more about yourself and to gain a better understanding of who you are and what you need to be happy and fulfilled.

The Self-Discovery Workbook

RE/Ignite and Thrive Coaching

Shift Your Mindset: Hard Days 1

The Self-Protection Workbook

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