Resources

Videos, worksheets, support groups, treatment options, and other resources I recommend exploring!

Handouts

What is Mindfulness?
How to Practice Mindfulness Meditation
Leaves on a Stream: Mindfulness Technique
What is Exposure Therapy?
RAIN: Mindfulness Technique
Cognitive Distortions
Cycle of Anxiety
Yerkes-Dodson Law: How Stress Affects Performance
Managing Intrusive Thoughts
Cycle of Anger
Relaxation Techniques
Fair Fighting Rules
Coping Skills for Anger
Deep Breathing
Managing ADHD
Tips for Managing ADHD

Worksheets

Creating an Exposure Hierarchy
Social Anxiety Safety Behaviors
Circle of Control
Coping Skills Log
Behavior Chain Analysis
Productive Worrying

Self-Assessments

ASRSv1.1: Adult ADHD Self-Report Scale
RAADS-R: Autism Assessment

Support Groups & Peer Recovery

Request a Peer Support Mentor for an Eating Disorder
Eating Disorder Peer Support Groups
ADHD Aware: Drop-in ADHD Support Group

DBT Workbooks

The Dialectical Behavioral Therapy Skills Workbook
DBT Skills Training Handouts and Worksheets PDF

Other Resources

Hotline resources

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