🌀 Equilibre émotionnel

Sophie Emeriaud operates Coach Albi, a personal development practice in Puygouzon, Tarn, where she conducts hypnotherapy sessions and emotional intelligence coaching. Her professional certifications include therapeutic hypnosis and PNL methodologies, which she applies to address stress management, confidence building, and career transitions. Through her YouTube channel L'Instant Phoenix, she creates educational content focused on emotional pattern recognition and healing childhood-rooted trauma. The practice offers both in-person consultations in the Albi region and remote coaching sessions via digital platforms. Sophie's therapeutic work centers on three core areas: processing relational wounds like abandonment and betrayal, distinguishing between cognitive and intuitive responses, and developing sustainable emotional regulation techniques. Her content delivery emphasizes concrete examples and systematic explanations of psychological mechanisms. Coach Albi's services include individual hypnotherapy appointments, structured personal development programs, and digital educational resources. The practice integrates evidence-based coaching protocols with therapeutic hypnosis to address emotional overload and relationship dynamics. Sophie maintains a professional presence in both the local Tarn community and online spaces through her coaching practice and media platform.