Sweat with Soph
Discipline đ§ Nourishment đȘ· Competency đ What do you say? Let's do this, together!
Transform your life! Full nutrition and training programe!
Transform your life! Full nutrition and training programe!
âš SAVE 25% âš Letâs get sweaty! Join my online community with guided, tracked and personalised workout routines and meal plans, including: - Initial sign-up phone consultation - Personalised in-app workouts every 4 weeks - Personalised meal plans every 2 weeks - 12 week commitment - Weekly check-in forms - Monthly phone call check-ins - General virtual accountability and form coaching - 7 day support
Start your online training journey!
Start your online training journey!
Letâs get sweaty! Join my online community with guided, tracked and personalised fitness coaching, including: - Initial sign-up phone consultation - Personalised in-app routines and workouts (3 or 4 days per week) - 12 week commitment (4 week training blocks x3) - Weekly check-ins - Post training block video call - General virtual accountability and form coaching - 7 day support
Sign up for full nutritional guidance!
Sign up for full nutritional guidance!
Need help with building a nutrient dense diet and sustainable habits to improve your day-to-day wellbeing? Letâs do this together! Join my online community to begin implementing healthy habits and experience positive coaching, including: - Initial sign-up phone consultation - Personalised meal plan - 12 week commitment - Weekly check-ins - Fortnightly phone call assessment and refresh - Education based coaching - General virtual accountability - 7 day support
Peach Perfect - Beginner Booty Shaper
Peach Perfect - Beginner Booty Shaper
Are you ready to become a cutie with a booty? đ Letâs kick start your journey with this eBook designed specifically for my beginner booty growers. If you're just starting out and looking for a program that delivers results and pushes you to try new things, this is perfect for you! Each day starts with a warm-up super-set to activate the muscles needed for the main compound movements. We'll start with machines to perfect your technique, and then transition to free weights to push the limits. Get ready to fall in love with training and embark on this exciting journey. Letâs get sweaty! đȘđ„
Peach Perfect - Intermediate Booty Toner
Peach Perfect - Intermediate Booty Toner
Ready to build the peach of your dreams? Let's make it happen! đ This eBook is designed for any gym enthusiast, whether you're a beginner or looking to elevate your progress. We'll focus on the OG booty builder movements - squats, deadlifts, and hip thrusts. Each day starts with a warm-up super-set to pre-exhaust the muscles, followed by the main compound movements and various final burners to really fire up all your leg muscles! Get ready to fall in love with training and embark on this exciting journey. Letâs get sweaty! đ„
Peach Perfect - Advanced Booty Builder
Peach Perfect - Advanced Booty Builder
Get ready to build the peach of your dreams! đ Introducing my ultimate booty-building eBook! It's designed to make your workouts exciting and effective. No boring routines here! This program is all about the basics, but we're gonna spice it up with some extra flavor. Think squats, deadlifts, and hip thrusts with a twist! Iâve added in some killer variations and exciting supersets to keep you on your toes. Get ready to rock those workouts and fall head over heels for training. It's gonna be a peachy journey filled with gains and good vibes! đȘđ„ Let's get sweaty!
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