Yoga, Breathwork, Energetics

The Embodied Body operates as a holistic wellness practice in the somatic healing space, integrating trauma-informed movement, breathwork, and vibrational therapy modalities. The practice delivers both individual sessions and group workshops focused on nervous system regulation and body-centered awareness. Their service menu includes Reiki treatments, guided sound baths, and specialized yoga flows. The practice's cornerstone offering, The Reset, consists of structured 90-minute sessions combining physical movement with energetic healing techniques. Each Reset session incorporates three core components: release of stagnant energy patterns, nervous system down-regulation, and somatic processing exercises. The program structure emphasizes practical application of mindfulness principles through direct bodily experience. Workshop participants engage with specific stress-reduction protocols and resilience-building practices drawn from established somatic methodologies. The curriculum addresses physical, mental, and energetic aspects of well-being through experiential learning formats. Sessions focus on developing sustainable self-regulation skills and body awareness through guided somatic exploration.