The Movement Lab
Better Movement. Smarter Strength. Welcome to the most personalized fitness experience in Raleigh, NC. Try us out risk-free with an intro session.
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Our Writing: Thoughts on Strength
The Latest! Our Most Frequently Asked Question
The Latest! Our Most Frequently Asked Question
Strength's Greater Purpose
Strength's Greater Purpose
The Myth of "Getting in Shape" Before Seeing a Personal Trainer
The Myth of "Getting in Shape" Before Seeing a Personal Trainer
Having worked in the fitness industry for over 12 years, I’ve encountered plenty of misconceptions about training. For one, what someone looks like does NOT mak
The Real "Core" Muscle
The Real "Core" Muscle
I often sound like a curmudgeon when it comes to core training. For one, I hate the word “core.” Let’s call it what it is - the trunk. Second, there’s a lot of
What to Expect on Your First Visit
What to Expect on Your First Visit
The first time someone visits a new gym, it can seem a little daunting. What are we going to do? What are everyone’s expectations? Am I going to be pressured to
Why We Don't Talk About Fat Loss
Why We Don't Talk About Fat Loss
I know. What? We don’t talk about fat loss? Isn’t that what most people want? How in the world does our personal training studio stay in business? If you’ve tra
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