@therapywithariel
Welcome, this is a safe space. Resources are on a national or Southern California based.
Psychoeduaction Videos
The Transformative Power of Breathwork | Breathwork, Breathing exercises for sleep, Holistic therapies
The Transformative Power of Breathwork | Breathwork, Breathing exercises for sleep, Holistic therapies
May 28, 2025 - Discover the benefits of Breathwork - Taking just a small pause - focusing on your breath - can transform your day. By paying attention to your exhale, extending it intentionally, you activate your body’s natural calming mechanisms. This simple act of mindful breathing can create balance in both mind and body, helping …
Psych2Go First Ever Guided Meditation Playlist
Psych2Go First Ever Guided Meditation Playlist
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
What are Healthy Boundaries? - YouTube
What are Healthy Boundaries? - YouTube
Boundaries are the rules you set in relationships. Someone with healthy boundaries can have fulfilling relationships while still setting limits.Boundaries ar...
What is the Cycle of Anxiety?
What is the Cycle of Anxiety?
Free Worksheets
Best Possible Self Worksheet
Document
Best Possible Self Worksheet
Burnout Worksheet
Document
Burnout Worksheet
Anticipatory Anxiety Worksheet
Document
Anticipatory Anxiety Worksheet
Suicide hotlines
Home | Reasons To Stay
Home | Reasons To Stay
988 Lifeline
988 Lifeline
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns…
988 California Crisis Center
988 California Crisis Center
For Teens
Home - Break The Cycle
Home - Break The Cycle
Subscribe to our weekly insights to discover how becoming your best self can help you attract the love you deserve. Get expert guidance, proven strategies,
Love is Respect
Love is Respect
Healthy relationships for young adults can be confusing. Love is more than just the way you feel, and we're here to help.
For Men
Are there mental health resources and support specifically for men? - NAMI HelpLine
Are there mental health resources and support specifically for men? - NAMI HelpLine
Mental health affects us all. Men die by suicide at 4 times the rate that women do, but men are much less likely than women to receive mental health treatment.
Man Therapy® | The Manliest Tool for Men's Mental Health
Man Therapy® | The Manliest Tool for Men's Mental Health
Ready to tackle mental health challenges? Man Therapy helps men address depression, anxiety, anger, grief, and more. It’s therapy, the way a man does it.
Men Stopping Violence | Be Informed & Free from Violence
Men Stopping Violence | Be Informed & Free from Violence
Women DV Legal
womenslaw.org
womenslaw.org
Battered Women’s Justice Project
Battered Women’s Justice Project
Civil and criminal justice responses to domestic and dating violence, sexual assault, stalking and human trafficking.
LGBTQ+ DV Resources
GLAAD Media Reference Guide – 11th Edition | GLAAD
GLAAD Media Reference Guide – 11th Edition | GLAAD
GLAAD Media Reference Guide - 11th Edition GLAAD's Media Reference Guide, now in its 11th edition, offers education and guidance on telling LGBTQ people's stories in ways that bring out the best in journalism. This Guide is intended to be used by journalists reporting for mainstream media outlets and media creators who want to tell
Direct Online and Phone Support Services for LGBTQ+ Youth
Direct Online and Phone Support Services for LGBTQ+ Youth
The Youth Well-Being program at HRC Foundation has compiled the following direct service resources for LGBTQ+ youth and families.
LGBTQIA2-S Resources for Mental Health - Department of Mental Health
LGBTQIA2-S Resources for Mental Health - Department of Mental Health
LGBTQ+ College Student Guide - Intelligent
LGBTQ+ College Student Guide - Intelligent
Resource Center - The Trevor Project
Resource Center - The Trevor Project
Services - LGBTQ Center OC
Services - LGBTQ Center OC
The LGBTQ Center Long Beach
The LGBTQ Center Long Beach
Los Angeles LGBT Center
Los Angeles LGBT Center
National Gay and Lesbian Task Force
National Gay and Lesbian Task Force
Adolescence Resources
Sexual Abuse Prevention & Support Guide
Sexual Abuse Prevention & Support Guide
Learn how to prevent child sexual abuse, support survivors, and take legal action. Explore expert resources and guidance in our comprehensive Survivor's Guide.
The National Council of Juvenile and Family Court Judges
The National Council of Juvenile and Family Court Judges
The NCJFCJ provides resources, education, and training for professionals working in juvenile, family, and domestic violence cases nationwide.
National Domestic Violence Resources
Polaris Project
Polaris Project
Polaris works to reshape the systems that allow for sex and labor trafficking in North America.
National Sexual Assualt Hotline
National Sexual Assualt Hotline
Childhelp National Child Abuse Hotline |
Childhelp National Child Abuse Hotline |
National Dating Abuse Helping
National Dating Abuse Helping
National Domestic Violence Hotline
National Domestic Violence Hotline
Community Resources to Share
Amazon Favorites
Mama, Do You Love Me? & Papa, Do You Love Me? Boxed Set: (Children's Emotions Books, Parent and Child Stories, Family Relationship Books for Kids)
Mama, Do You Love Me? & Papa, Do You Love Me? Boxed Set: (Children's Emotions Books, Parent and Child Stories, Family Relationship Books for Kids)
Mama, Do You Love Me? & Papa, Do You Love Me? Boxed Set: (Children's Emotions Books, Parent and Child Stories, Family Relationship Books for Kids) [Joosse, Barbara M., Lavallee, Barbara] on Amazon.com. *FREE* shipping on qualifying offers. Mama, Do You Love Me? & Papa, Do You Love Me? Boxed Set: (Children's Emotions Books, Parent and Child Stories, Family Relationship Books for Kids)
The ABCs of Grief (a children's grief book for all types of loss and grief)
The ABCs of Grief (a children's grief book for all types of loss and grief)
Authentically Unapologetic: A Grief Journal
Authentically Unapologetic: A Grief Journal
Shower Steamers Aromatherapy 8 Pack - Gifts for Women, Shower Bombs with Essential Oils, Self Care and Stress Relief Stocking Stuffers, Relaxation Birthday Gifts for Women and Men. Pastel Flow Style
Shower Steamers Aromatherapy 8 Pack - Gifts for Women, Shower Bombs with Essential Oils, Self Care and Stress Relief Stocking Stuffers, Relaxation Birthday Gifts for Women and Men. Pastel Flow Style
Simple Deluxe Aromatherapy Candle with Green Calcite Crystal & Wood Wick | Rose & Myrrh Scented Candle 2.5 oz Soy Wax with Ritual Paper and Cinnabar for Spiritual Cleansing, Emotional Healing
Simple Deluxe Aromatherapy Candle with Green Calcite Crystal & Wood Wick | Rose & Myrrh Scented Candle 2.5 oz Soy Wax with Ritual Paper and Cinnabar for Spiritual Cleansing, Emotional Healing
INNER TRUTH Meditation with Buddha Kit - 3 in 1 Guided Breathing Calm Down Buddha Anxiety Relief Device + Stress Ball. Stress Relief and Mindfulness Gifts. ADHD Tools for Adults & Kids. Yoga Gifts
INNER TRUTH Meditation with Buddha Kit - 3 in 1 Guided Breathing Calm Down Buddha Anxiety Relief Device + Stress Ball. Stress Relief and Mindfulness Gifts. ADHD Tools for Adults & Kids. Yoga Gifts
ALANSMA Reversible Weighted Blanket for All Season, Luxury Velvet, Warm and Cool, Adult 5Lb Blue Weighted Blanket, Enjoy Sleeping Anywhere(Blue,36"x48" 5lbs)
ALANSMA Reversible Weighted Blanket for All Season, Luxury Velvet, Warm and Cool, Adult 5Lb Blue Weighted Blanket, Enjoy Sleeping Anywhere(Blue,36"x48" 5lbs)
Cozy Corners of the World: A Relaxing Adult Coloring Book for Stress Relief and Creativity
Cozy Corners of the World: A Relaxing Adult Coloring Book for Stress Relief and Creativity
75 Calming Scenic Springscapes: Adult Coloring Book: For relaxation, stress and anxiety relief, enjoyment and fun! (Scenic Coloring Books for Adults)
75 Calming Scenic Springscapes: Adult Coloring Book: For relaxation, stress and anxiety relief, enjoyment and fun! (Scenic Coloring Books for Adults)
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