Tri Coaching Finland
Helping you reach your peak performance with our training squad and coaching
Why swimming feels harder than it should
Why swimming feels harder than it should
Triathlon training & performance
Our Skool Free community
Our Skool Free community
Triathlon training & performance
Swim faster with our 12week program
Swim faster with our 12week program
The Triathlete’s Priority Pyramid: How to Build a Smart Training Week
The Triathlete’s Priority Pyramid: How to Build a Smart Training Week
Finishing the swim but never getting faster? Most triathletes are stuck not because of fitness, but because of technique and structure.
Is it the end of my blog?
Is it the end of my blog?
This blog was never meant to be a one-way channel. Reading passively has its limits. Real discussion, shared questions, and deeper reflection need a place where we can think together.
Why Your Triathlon Swim Never Improves (And How to Fix It)
Why Your Triathlon Swim Never Improves (And How to Fix It)
Train with us!
Train with us!
Fit but Out of Breath: You Can Run a 10k but Feel Like Dying After 100m of Swimming
Fit but Out of Breath: You Can Run a 10k but Feel Like Dying After 100m of Swimming
How to Train for a Triathlon Personal Best
How to Train for a Triathlon Personal Best
Start triathlon training at 40
Start triathlon training at 40
Organizing Your Triathlon Season: How to Set Yourself Up for Success | Tri Coaching Finland
Organizing Your Triathlon Season: How to Set Yourself Up for Success | Tri Coaching Finland
Time-Crunched in 2026: Smart Triathlon Training When Life Is Already Full | Tri Coaching Finland
Time-Crunched in 2026: Smart Triathlon Training When Life Is Already Full | Tri Coaching Finland
How much training do you really need to progress in triathlon? Coach Yan Busset explains the minimum volume, habits, and mindset that drive consistent improvement.
The Minimum Training You Need to Progress in Triathlon | Tri Coaching Finland
The Minimum Training You Need to Progress in Triathlon | Tri Coaching Finland
How much training do you really need to progress in triathlon? Coach Yan Busset explains the minimum volume, habits, and mindset that drive consistent improvement.
How to Swim Faster Than 2:00/100m | Tri Coaching Finland
How to Swim Faster Than 2:00/100m | Tri Coaching Finland
The Triathlete Blueprint Newsletter #129- VO2max: Simply Explained — What It Is, Why It Matters, and How to Train It
The Triathlete Blueprint Newsletter #129- VO2max: Simply Explained — What It Is, Why It Matters, and How to Train It
Read time: 5min.By Coach Yan BussetBefore diving into the blog, whenever you’re ready, there are two ways I can help you:1. If you are in the Helsinki/ Espoo area and looking for the best training group check here 2. If you are looking for an online coaching service check here.VO2max Demystified: A Simple Breakdown for Smarter TrainingYou’ve worked on your VO2max, you’ve heard it from your coach, seen it in training programs, and you probably think you know what it is. But do you really? Only a
The Triathlete Blueprint Newsletter #128-Swim speed secret: you learn to swim in the wrong order!
The Triathlete Blueprint Newsletter #128-Swim speed secret: you learn to swim in the wrong order!
Read time: 5min.By Coach Yan BussetThe Three Pillars of Swimming – And Why Most People Get Them in the Wrong OrderI often say it: swimming is simple.It might sound paradoxical, especially since swimming is usually the discipline triathletes struggle with the most. And if you’re reading this article, chances are you’re one of them or at least someone who wants to get faster.So why do I say it’s simple? Because it is , and yet it’s complicated at the same time. Swimming is made of many small simpl
The Triathlete Blueprint Newsletter #127-FTP Tests Are WRONG for Most Triathletes?! Here’s Why
The Triathlete Blueprint Newsletter #127-FTP Tests Are WRONG for Most Triathletes?! Here’s Why
Read time: 5min.By Coach Yan BussetSTOP Using Bad FTP Tests! Try These Methods InsteadTesting your FTP (Functional Threshold Power) looks simple on paper: choose a test, go hard, get a number. The reality is much more subtle. A poorly executed test can give you a value that looks nice on the screen but is far too optimistic in real life. And if your FTP is inflated, everything built on it will be off: your training zones become too hard, sessions become unsustainable, and pacing in races can qui
The TBN -Special Edition: RacePal: Shaping the Future of Endurance Training
The TBN -Special Edition: RacePal: Shaping the Future of Endurance Training
Read time: 4min.By Coach Yan BussetRacePal: Shaping the Future of Endurance Training In a recent article, I shared my perspective on artificial intelligence. My point was simple: AI is here already, it is changing our lives, and it will shape the future even more. Like many, I’ve been reflecting on what this means for our professions. As coaches, we can either view it as a threat or accept that it’s here and learn how to use it in the best possible way. At the end of the day, our job as coache
The Triathlete Blueprint Newsletter #126-Suck at Swimming? 10 Drills to Fix Your Freestyle Forever
The Triathlete Blueprint Newsletter #126-Suck at Swimming? 10 Drills to Fix Your Freestyle Forever
Read time: 5min.By Coach Yan BussetStop Fighting the Water: 10 Freestyle Drills Every Triathlete Should KnowFor most triathletes, swimming is the toughest of the three disciplines. You may be fit, strong on the bike and the run, yet feel like you’re going nowhere in the water. It’s frustrating to have good overall fitness but still feel stuck, especially when you watch 10-year-old club swimmers fly past you with effortless speed. This is normal: swimming is by far the most technical discipline i
The Triathlete Blueprint Newsletter #125-Stop Obsessing Over Details, Fix the Fundamentals First
The Triathlete Blueprint Newsletter #125-Stop Obsessing Over Details, Fix the Fundamentals First
Read time: 3min.By Coach Yan BussetBuild Your Fitness From the Ground UpEvery triathlete loves to analyse training data, compare FTP, or squeeze an extra one percent out of a session. But here’s the truth: no training plan can fix a lifestyle that’s out of balance. If you spend most of your day sitting, eat poorly, and cut corners on sleep, the extra hour or two of daily training won’t undo the damage.This article is not about adding more intervals or another gadget. It’s about going back to the
The Triathlete Blueprint Newsletter #124-Don’t Waste Your Time: Common Mistakes That Kill Your Progress
The Triathlete Blueprint Newsletter #124-Don’t Waste Your Time: Common Mistakes That Kill Your Progress
The Triathlete Blueprint Newsletter #123-Is HRV Overrated? What Really Works to Measure Readiness
The Triathlete Blueprint Newsletter #123-Is HRV Overrated? What Really Works to Measure Readiness
The Triathlete Blueprint Newsletter #122-Are You Doing Triathlon for the Wrong Reason?It’s not a bucket list – it’s a lifestyle.
The Triathlete Blueprint Newsletter #122-Are You Doing Triathlon for the Wrong Reason?It’s not a bucket list – it’s a lifestyle.
The Triathlete Blueprint Newsletter #121-Garbage In, Garbage Out: How to Avoid the Data Traps in Triathlon Training
The Triathlete Blueprint Newsletter #121-Garbage In, Garbage Out: How to Avoid the Data Traps in Triathlon Training
The Triathlete Blueprint Newsletter #120-Why Ironman Triathlon Transitions Are a Different Game
The Triathlete Blueprint Newsletter #120-Why Ironman Triathlon Transitions Are a Different Game
The Triathlete Blueprint Newsletter #119-Overtraining in Triathlon: How to Spot the Red Flags Before It’s Too Late
The Triathlete Blueprint Newsletter #119-Overtraining in Triathlon: How to Spot the Red Flags Before It’s Too Late
The Triathlete Blueprint Newsletter #118-From 70.3 to 140.6: What Destroys Most Triathletes on Full Distance
The Triathlete Blueprint Newsletter #118-From 70.3 to 140.6: What Destroys Most Triathletes on Full Distance
The Triathlete Blueprint Newsletter #117-Is AI a Threat or a Tool for Coaches?
The Triathlete Blueprint Newsletter #117-Is AI a Threat or a Tool for Coaches?
The Triathlete Blueprint Newsletter #116-What Triathletes Can Learn from the Tour de France
The Triathlete Blueprint Newsletter #116-What Triathletes Can Learn from the Tour de France
The Triathlete Blueprint Newsletter #115-The One Running Mistake That Increases Injury Risk by 64%, According to a New Study
The Triathlete Blueprint Newsletter #115-The One Running Mistake That Increases Injury Risk by 64%, According to a New Study
The Triathlete Blueprint Newsletter #114-How to Pace Your Triathlon: Strategies That Actually Work
The Triathlete Blueprint Newsletter #114-How to Pace Your Triathlon: Strategies That Actually Work
The Triathlete Blueprint Newsletter #113-Training Volume Can Make You... or Break You
The Triathlete Blueprint Newsletter #113-Training Volume Can Make You... or Break You
The Triathlete Blueprint Newsletter #112-Can Group Training and Personal Plans Work Together?
The Triathlete Blueprint Newsletter #112-Can Group Training and Personal Plans Work Together?
Triathlete Blueprint Newsletter #111-Balance Lost After the Swim? Here’s the Fix.
Triathlete Blueprint Newsletter #111-Balance Lost After the Swim? Here’s the Fix.
Triathlete Blueprint Newsletter #110-From short distance to Ironman: What You Need to Rethink
Triathlete Blueprint Newsletter #110-From short distance to Ironman: What You Need to Rethink
The Triathlete Blueprint Newsletter #109-Cold Water Swim? Here’s How to Stay Calm and Race Strong
The Triathlete Blueprint Newsletter #109-Cold Water Swim? Here’s How to Stay Calm and Race Strong
The Triathlete Blueprint Newsletter #108-Your First Triathlon Will Be a Mess. And That’s Ok.
The Triathlete Blueprint Newsletter #108-Your First Triathlon Will Be a Mess. And That’s Ok.
The Triathlete Blueprint Newsletter #107-From Fear to Freedom: Overcoming Open Water Anxiety
The Triathlete Blueprint Newsletter #107-From Fear to Freedom: Overcoming Open Water Anxiety
The Triathlete Blueprint Newsletter #106-Tribars: Origins, Evolution, and How to Make the Right Choice
The Triathlete Blueprint Newsletter #106-Tribars: Origins, Evolution, and How to Make the Right Choice
The Triathlete Blueprint Newsletter #105-Swim Smarter: Get the Most Out of Drafting for Free Speed
The Triathlete Blueprint Newsletter #105-Swim Smarter: Get the Most Out of Drafting for Free Speed
The Triathlete Blueprint Newsletter #104-If I Were to Start Triathlon Today: Mistakes I Wouldn’t Repeat
The Triathlete Blueprint Newsletter #104-If I Were to Start Triathlon Today: Mistakes I Wouldn’t Repeat
The Triathlete Blueprint Newsletter #103-Earpods Off, Mind On, Rediscovering Boredom in a World of Noise
The Triathlete Blueprint Newsletter #103-Earpods Off, Mind On, Rediscovering Boredom in a World of Noise
The Triathlete Blueprint Newsletter #102-Ground Contact Time: The Metric That Can Make or Break Your Run
The Triathlete Blueprint Newsletter #102-Ground Contact Time: The Metric That Can Make or Break Your Run
The Triathlete Blueprint Newsletter #101-Plan your 2025 races better than 90% of athletes!
The Triathlete Blueprint Newsletter #101-Plan your 2025 races better than 90% of athletes!
The Triathlete Blueprint Newsletter #100-100 Triathlon Tips
The Triathlete Blueprint Newsletter #100-100 Triathlon Tips
The Triathlete Blueprint Newsletter #99-Why Your Freestyle Feels Exhausting: Energy Leaks to Fix Now!
The Triathlete Blueprint Newsletter #99-Why Your Freestyle Feels Exhausting: Energy Leaks to Fix Now!
The Triathlete Blueprint Newsletter #98-5 Unconventional Run Workouts to Spice Up Your Training
The Triathlete Blueprint Newsletter #98-5 Unconventional Run Workouts to Spice Up Your Training
The Triathlete Blueprint Newsletter #97-Read This Before Buying Your Next Saddle
The Triathlete Blueprint Newsletter #97-Read This Before Buying Your Next Saddle
The Triathlete Blueprint Newsletter #96-Your Arm Swing Might Be Holding You Back—Here’s How to Fix It
The Triathlete Blueprint Newsletter #96-Your Arm Swing Might Be Holding You Back—Here’s How to Fix It
The Triathlete Blueprint Newsletter #95-Stop These 7 Freestyle Mistakes or Stay Slow Forever!
The Triathlete Blueprint Newsletter #95-Stop These 7 Freestyle Mistakes or Stay Slow Forever!
The Triathlete Blueprint Newsletter #94-Falling into The Active Couch Potato Trap: A Hidden Danger for Triathletes
The Triathlete Blueprint Newsletter #94-Falling into The Active Couch Potato Trap: A Hidden Danger for Triathletes
The Triathlete Blueprint Newsletter #93-How To Boost Race Performance With Heat Training
The Triathlete Blueprint Newsletter #93-How To Boost Race Performance With Heat Training
The Triathlete Blueprint Newsletter #92-Why Copying Swimmers Could Sabotage Your Triathlon Performance
The Triathlete Blueprint Newsletter #92-Why Copying Swimmers Could Sabotage Your Triathlon Performance
The Triathlete Blueprint Newsletter #91-Why Your Hips Are the Real Secret to Better Running.
The Triathlete Blueprint Newsletter #91-Why Your Hips Are the Real Secret to Better Running.
The Triathlete Blueprint Newsletter #90-Stop blaming genetics for your Vo2max, Fix it With This Guide
The Triathlete Blueprint Newsletter #90-Stop blaming genetics for your Vo2max, Fix it With This Guide
The Triathlete Blueprint Newsletter #89-The UGLY Truth About Motivation Nobody Tells You...
The Triathlete Blueprint Newsletter #89-The UGLY Truth About Motivation Nobody Tells You...
The Triathlete Blueprint Newsletter #86-Zone 3: Forbidden Fruit or Secret Weapon?
The Triathlete Blueprint Newsletter #86-Zone 3: Forbidden Fruit or Secret Weapon?
The Triathlete Blueprint Newsletter #88-The Dark side of Triathlon Tech That´s Actually Holding you back!
The Triathlete Blueprint Newsletter #88-The Dark side of Triathlon Tech That´s Actually Holding you back!
www.tri-coaching-finland.com
www.tri-coaching-finland.com
The Triathlete Blueprint Newsletter #85-99% of Beginners Don't Know the Basics of Freestyle Catch
The Triathlete Blueprint Newsletter #85-99% of Beginners Don't Know the Basics of Freestyle Catch
www.tri-coaching-finland.com
www.tri-coaching-finland.com
The Triathlete Blueprint Newsletter #83-The Truth About Body Rotation: Why You’re Doing It Wrong
The Triathlete Blueprint Newsletter #83-The Truth About Body Rotation: Why You’re Doing It Wrong
The Triathlete Blueprint Newsletter #82-Mid-Foot Cleat Positioning: The Secret to Smoother Cycling and Faster Runs?
The Triathlete Blueprint Newsletter #82-Mid-Foot Cleat Positioning: The Secret to Smoother Cycling and Faster Runs?
The Triathlete Blueprint Newsletter #81-5 Things You Need to Know Before Starting Triathlon
The Triathlete Blueprint Newsletter #81-5 Things You Need to Know Before Starting Triathlon
The Triathlete Blueprint Newsletter #80-Real Training for Real People: Avoid the Pro Comparison Trap
The Triathlete Blueprint Newsletter #80-Real Training for Real People: Avoid the Pro Comparison Trap
The Triathlete Blueprint Newsletter #79- Essential Tests for Triathletes: Measure and Maximize Your Performance
The Triathlete Blueprint Newsletter #79- Essential Tests for Triathletes: Measure and Maximize Your Performance
The Triathlete Blueprint Newsletter #78- Run Like a Pro: Essential Tips for a Strong Finish in Your Next Ironman
The Triathlete Blueprint Newsletter #78- Run Like a Pro: Essential Tips for a Strong Finish in Your Next Ironman
The Triathlete Blueprint Newsletter #77- Breaking Down the Ironman Distance: What It Takes to Become a Finisher
The Triathlete Blueprint Newsletter #77- Breaking Down the Ironman Distance: What It Takes to Become a Finisher
The Triathlete Blueprint Newsletter #76-How Rushing Almost Ruined My Swim Performance
The Triathlete Blueprint Newsletter #76-How Rushing Almost Ruined My Swim Performance
The Triathlete Blueprint Newsletter #75-How to Get the Most Out of Your Power Meter
The Triathlete Blueprint Newsletter #75-How to Get the Most Out of Your Power Meter
The Triathlete Blueprint Newsletter #74-Why Motivation Fades in Training and How to Keep Going Strong
The Triathlete Blueprint Newsletter #74-Why Motivation Fades in Training and How to Keep Going Strong
The Triathlete Blueprint Newsletter #73-The Mistake You Didn’t Know You Were Making: Unlock Extra Swim Speed
The Triathlete Blueprint Newsletter #73-The Mistake You Didn’t Know You Were Making: Unlock Extra Swim Speed
The Triathlete Blueprint Newsletter #72-Reflect on Your 2024 Triathlon Season and Set the Stage to Crush 2025
The Triathlete Blueprint Newsletter #72-Reflect on Your 2024 Triathlon Season and Set the Stage to Crush 2025
The Triathlete Blueprint Newsletter #71-Pedaling Technique Is Overrated: Here’s What You Should Do Instead
The Triathlete Blueprint Newsletter #71-Pedaling Technique Is Overrated: Here’s What You Should Do Instead
The Triathlete Blueprint Newsletter #70-Overcoming the Post-Ironman Blues: How to Rebound After the Race
The Triathlete Blueprint Newsletter #70-Overcoming the Post-Ironman Blues: How to Rebound After the Race
www.tri-coaching-finland.com
www.tri-coaching-finland.com
The Triathlete Blueprint Newsletter #68-Mastering Mental Toughness: Key Strategies for Triathletes
The Triathlete Blueprint Newsletter #68-Mastering Mental Toughness: Key Strategies for Triathletes
The Triathlete Blueprint Newsletter #67-Lessons from the Paris Olympics Triathlon, Tips for Age Groupers
The Triathlete Blueprint Newsletter #67-Lessons from the Paris Olympics Triathlon, Tips for Age Groupers
The Triathlete Blueprint Newsletter #66-The Truths Most Coaches Won't Dare to Tell You About Triathlon
The Triathlete Blueprint Newsletter #66-The Truths Most Coaches Won't Dare to Tell You About Triathlon
The Triathlete Blueprint Newsletter #65-Training FOMO Should You Rest or Train? Avoid Overtraining with These Simple Rules
The Triathlete Blueprint Newsletter #65-Training FOMO Should You Rest or Train? Avoid Overtraining with These Simple Rules
The Triathlete Blueprint Newsletter #64-The Truth About Feel for Water: What It Actually Means and How to Develop It
The Triathlete Blueprint Newsletter #64-The Truth About Feel for Water: What It Actually Means and How to Develop It
The Triathlete Blueprint Newsletter #63-Top 10 Tips to Make Your First Triathlon a Success in 2024
The Triathlete Blueprint Newsletter #63-Top 10 Tips to Make Your First Triathlon a Success in 2024
The Triathlete Blueprint Newsletter #62-Triathlon: Dangerous Sport Or Source of Well-Being?
The Triathlete Blueprint Newsletter #62-Triathlon: Dangerous Sport Or Source of Well-Being?
The Triathlete Blueprint Newsletter #61-How to Transfer Your Pool Speed into Open Water
The Triathlete Blueprint Newsletter #61-How to Transfer Your Pool Speed into Open Water
The Triathlete Blueprint Newsletter #60-Boost your cycling power: 5 Proven Strategies you need to know!
The Triathlete Blueprint Newsletter #60-Boost your cycling power: 5 Proven Strategies you need to know!
www.tri-coaching-finland.com
www.tri-coaching-finland.com
The Triathlete Blueprint Newsletter #58- How to Taper in 2024: Optimize Your Race Performance
The Triathlete Blueprint Newsletter #58- How to Taper in 2024: Optimize Your Race Performance
How To Swim Freestyle | A Step By Step Guide For Beginners
How To Swim Freestyle | A Step By Step Guide For Beginners
The Triathlete Blueprint Newsletter #56- Head Position Hacks for a Faster Swim
The Triathlete Blueprint Newsletter #56- Head Position Hacks for a Faster Swim
The TBN #55- A Beginner's Guide to Triathlon Wetsuits: How to Pick the Best One
The TBN #55- A Beginner's Guide to Triathlon Wetsuits: How to Pick the Best One
The TBN #54-10 Tips To Balance Triathlon Training & Relationships
The TBN #54-10 Tips To Balance Triathlon Training & Relationships
The TBN #53-Swim Smarter: Master Hand Position For Instant Speed
The TBN #53-Swim Smarter: Master Hand Position For Instant Speed
The TBN #52-Ride Without Pain:Quick Fixes for Foot, Knee, and Back Problems
The TBN #52-Ride Without Pain:Quick Fixes for Foot, Knee, and Back Problems
The TBN #51-How to Adapt Your Technique for a Given Distance and Speed
The TBN #51-How to Adapt Your Technique for a Given Distance and Speed
The TBN #50-How To Run Properly | Maintain Your Running Form | Essential Run Tips For Triathletes
The TBN #50-How To Run Properly | Maintain Your Running Form | Essential Run Tips For Triathletes
The TBN #49-Efficient Swimming: S-Shape Stroke Versus I-Shape Stroke
The TBN #49-Efficient Swimming: S-Shape Stroke Versus I-Shape Stroke
The TBN #47-Can I still train if sick and how to comeback to training after a setback?
The TBN #47-Can I still train if sick and how to comeback to training after a setback?
The TBN #47-The Downhill Trick, a Simple Way to Swim Faster
The TBN #47-The Downhill Trick, a Simple Way to Swim Faster
The TBN #46-90% of Triathlon Injuries Comes From Running. Here's How to Avoid Them
The TBN #46-90% of Triathlon Injuries Comes From Running. Here's How to Avoid Them
The TBN #45-Stop Slowing Down: Fix This Mistake Now To Swim Faster!
The TBN #45-Stop Slowing Down: Fix This Mistake Now To Swim Faster!
The Triathlete Blueprint Newsletter #44-Run Smarter, Not Harder: Quick Wins for Effortless Speed
The Triathlete Blueprint Newsletter #44-Run Smarter, Not Harder: Quick Wins for Effortless Speed
The Triathlete Blueprint Newsletter #43-How Triathlon Can Make You Live Longer?
The Triathlete Blueprint Newsletter #43-How Triathlon Can Make You Live Longer?
Training for triathlon? Book a free online consultation!
Training for triathlon? Book a free online consultation!
The TBN #42-Avoid These 7 Critical IRONMAN Rookie Mistakes
The TBN #42-Avoid These 7 Critical IRONMAN Rookie Mistakes
The TBN #41- 90RPM is so…Y2K! Discover Your Ideal Cycling Cadence
The TBN #41- 90RPM is so…Y2K! Discover Your Ideal Cycling Cadence
The TBN #40-Swimming speed secret: Built a Strong Catch!
The TBN #40-Swimming speed secret: Built a Strong Catch!
The TBN #39-Limited time to train? 7 tips for time crunched athletes
The TBN #39-Limited time to train? 7 tips for time crunched athletes
The TBN #38-Swimming Speed Secret: A Mind-Blowing Fact
The TBN #38-Swimming Speed Secret: A Mind-Blowing Fact
The TBN #37-Indoor Cycling Training Tips: This Is How We Do It In Finland
The TBN #37-Indoor Cycling Training Tips: This Is How We Do It In Finland
The TBN #36-Marathon Before Ironman: Is It Worth It? No. But If You Want to Run One and Get a PB, Here's How.
The TBN #36-Marathon Before Ironman: Is It Worth It? No. But If You Want to Run One and Get a PB, Here's How.
The Triathlete Blueprint Newsletter #35-Z2 Training Decoded: What's Beyond the Hype?
The Triathlete Blueprint Newsletter #35-Z2 Training Decoded: What's Beyond the Hype?
The Triathlete Blueprint Newsletter #34-Buy Speed: Choices That Will Make You Ride Faster
The Triathlete Blueprint Newsletter #34-Buy Speed: Choices That Will Make You Ride Faster
The Triathlete Blueprint Newsletter #33-Forget Core Sessions: Try These Training Hacks Instead
The Triathlete Blueprint Newsletter #33-Forget Core Sessions: Try These Training Hacks Instead
The Triathlete Blueprint Newsletter #32-These 3 Things Are Keeping You Away from Running Faster
The Triathlete Blueprint Newsletter #32-These 3 Things Are Keeping You Away from Running Faster
The TBN #31-Triathlon Swim Paradox: Bilateral Breathing: Yes. Using It? Think Again…
The TBN #31-Triathlon Swim Paradox: Bilateral Breathing: Yes. Using It? Think Again…
The TBN #30-You Won't Believe These Triathlon Myths: Are They Holding You Back?
The TBN #30-You Won't Believe These Triathlon Myths: Are They Holding You Back?
The TBN #29-Maximize Your Gains: The Surprising Impact of Recovery on Performance
The TBN #29-Maximize Your Gains: The Surprising Impact of Recovery on Performance
The Triathlete Blueprint Newsletter #28-Guide to Injury-Free Training: Techniques That Work
The Triathlete Blueprint Newsletter #28-Guide to Injury-Free Training: Techniques That Work
The TBN #27-The Art of Suffering: Embracing the Suck in Endurance Sports
The TBN #27-The Art of Suffering: Embracing the Suck in Endurance Sports
The TBN #26-5 Proven Tips for Balancing Triathlon Training in a Hectic Life
The TBN #26-5 Proven Tips for Balancing Triathlon Training in a Hectic Life
The Triathlete Blueprint newsletter #25-Data Isn't Always King! Here is why
The Triathlete Blueprint newsletter #25-Data Isn't Always King! Here is why
The Triathlete Blueprint newsletter #24-How to Train With Power: The Ultimate Beginner's Guide
The Triathlete Blueprint newsletter #24-How to Train With Power: The Ultimate Beginner's Guide
The Triathlete Blueprint newsletter #23-Consistency in Training: Tricks You Didn't Know You Needed
The Triathlete Blueprint newsletter #23-Consistency in Training: Tricks You Didn't Know You Needed
The Triathlete Blueprint newsletter #22-Upgrade Your Training: How to Target Gains Where It Matters
The Triathlete Blueprint newsletter #22-Upgrade Your Training: How to Target Gains Where It Matters
The Triathlete Blueprint newsletter #21-Stop Sinking Legs—Guidelines for Better Leg Kicks
The Triathlete Blueprint newsletter #21-Stop Sinking Legs—Guidelines for Better Leg Kicks
The Triathlete Blueprint newsletter #20-A 10-Steps Guide to Setting Triathlon Goals for 2024
The Triathlete Blueprint newsletter #20-A 10-Steps Guide to Setting Triathlon Goals for 2024
The Triathlete Blueprint newsletter #19-The Vanity-FTP Trap
The Triathlete Blueprint newsletter #19-The Vanity-FTP Trap
The Triathlete Blueprint newsletter #18-How to Get the Most Out of Your Off-Season
The Triathlete Blueprint newsletter #18-How to Get the Most Out of Your Off-Season
The Triathlete Blueprint newsletter #17-This is why I don’t use a classic training plan
The Triathlete Blueprint newsletter #17-This is why I don’t use a classic training plan
The Triathlete Blueprint newsletter #16-This is how nutrition & fueling can unlock your performance
The Triathlete Blueprint newsletter #16-This is how nutrition & fueling can unlock your performance
The Triathlete Blueprint newsletter #15-Why You Should Stop Training with Heart Rate
The Triathlete Blueprint newsletter #15-Why You Should Stop Training with Heart Rate
The Triathlete Blueprint newsletter #14-10 Things That Could Go Wrong on Race Day-How to Fix Them
The Triathlete Blueprint newsletter #14-10 Things That Could Go Wrong on Race Day-How to Fix Them
The Triathlete Blueprint newsletter-UNCHARTED-5 Reasons Why Rolling Swim Start Sucks!
The Triathlete Blueprint newsletter-UNCHARTED-5 Reasons Why Rolling Swim Start Sucks!
The Triathlete Blueprint newsletter #13-Race Pacing: 5 things I Wish I Knew as a Beginner!
The Triathlete Blueprint newsletter #13-Race Pacing: 5 things I Wish I Knew as a Beginner!
The Triathlete Blueprint Newsletter #12- Why on earth did I sign up for this? Never again!
The Triathlete Blueprint Newsletter #12- Why on earth did I sign up for this? Never again!
The Triathlete Blueprint newsletter-UNCHARTED-Cooldown and Stretching Are a Waste of Time!
The Triathlete Blueprint newsletter-UNCHARTED-Cooldown and Stretching Are a Waste of Time!
The Triathlete Blueprint newsletter #11 This is Why Pro Triathletes Save Enormous Time in Transition
The Triathlete Blueprint newsletter #11 This is Why Pro Triathletes Save Enormous Time in Transition
The Triathlete Blueprint newsletter #10-Recovery: How to Survive the Swim Start With a Smile!
The Triathlete Blueprint newsletter #10-Recovery: How to Survive the Swim Start With a Smile!
The Triathlete Blueprint newsletter #08-Beginner's Guide to Triathlon Interval Training
The Triathlete Blueprint newsletter #08-Beginner's Guide to Triathlon Interval Training
The Triathlete Blueprint newsletter #06-The 5 Top Race day Mistakes
The Triathlete Blueprint newsletter #06-The 5 Top Race day Mistakes
Most Overrated and underrated swimming tips
Most Overrated and underrated swimming tips
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