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Website: learn more about our training
Website: learn more about our training
Free Sports Nutrition Guide
Free Sports Nutrition Guide
New Blog Post: Training young athletes with Long Term Athletic Development in Mind
New Blog Post: Training young athletes with Long Term Athletic Development in Mind
When it comes to training young athletes, our primary goal is not short-term performance, but long-term athletic development. That means building movement quality, coordination, strength, and confidence in a way that supports athletic success years down the road—not just today.Rather than rushing athletes into heavy loading or sport-specific specialization, each training session follows a structured progression that aligns with proven LTAD principles: develop movement first, layer in control and
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Purchase the 12 Week Hockey Shot Power Program
Purchase the 12 Week Hockey Shot Power Program
If you want to stop shooting muffins and start putting the puck in the net, this program is for you. This is a 12 week program designed with one goal in mind: Help you rip the puck. This program includes three 4 week cycles of 3 training days per week. This comprehensive program covers warm up, speed, ploys, power, and strength with step by step instructions and video examples of each exercise. This program is meant for intermediate athletes with at least 1 year of solid training experience.
Off-season Strength Program
Off-season Strength Program
Hockey players are bigger, faster, and stronger than they have ever been. The Summer is the best time for you to take your strength and performance to the next level. The off-season strength program is 12 weeks of training broken down into three phases: General Physical Prep- This will build your foundationStrength & Power- This will increase your max force output and help build musclePerformance Prep-This final phase will make sure you are firing on all cylinders when the season startsYou will receive an interactive pdf that is easy to read follow. It will feature all of the training days and workouts, with warm ups, speed and plyos, and the lifts. Every exercise is linked to a video demonstration. This has everything you need to take charge of your performance this Summer.
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