@yourwellnessnerd
Book an Online Consultation with Grant
Book an Online Consultation with Grant
Australian Physio Grant Frost shares expert advice to ease pain, optimise movement, & help you feel your best. All information is evidence & results-based.
NEW COURSE: Costochondritis - Successfully Treat Your Symptoms & Their Cause
NEW COURSE: Costochondritis - Successfully Treat Your Symptoms & Their Cause
NEW COURSE: How to Fix Your Low Back Pain
NEW COURSE: How to Fix Your Low Back Pain
YOUTUBE
YOUTUBE
My name is Grant Frost, and I'm a passionate Australian musculoskeletal Physiotherapist. My goal is to make this channel a place where you can come to find the missing piece to your pain and injury puzzle. Whether it's pain relief or just a quest to move or perform better, I want to use the knowledge and experience I've gained as a Physiotherapist to help in some way. I work hard to understand the root cause of my patient's dysfunction and want to pass this real-world, actionable intel on to you. As a result, I've developed a unique perspective on how the body works AND how it falters. My videos are a product of the everyday conversations I have with my patients and are based on what I've come to understand is important, and ultimately effective, in treating the vast array of body aches and pains. - Grant đ đ Book an online Physiotherapy Consultation with me: https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment AWIN
YOURWELLNESSNERD.COM
YOURWELLNESSNERD.COM
Australian Physio Grant Frost shares expert advice to ease pain, optimise movement, & help you feel your best. All information is evidence & results-based.
NEW POST: The Cause of Shoulder Pain
NEW POST: The Cause of Shoulder Pain
Featured Post: Why You Shouldn't Ice an Injury
Featured Post: Why You Shouldn't Ice an Injury
The RICE method is outdated. Discover why ice may delay healing and what to do instead for faster recovery. A Port Macquarie physio's 20 years of experienc
Featured Post: The Cause of Knee Pain
Featured Post: The Cause of Knee Pain
Knee pain is a consequence of something else. A Physio reveals why the root cause of knee pain often comes from hip, ankle, or back dysfunction. Learn self
Featured Post: Are Leg Muscle Cramps Back-Related?
Featured Post: Are Leg Muscle Cramps Back-Related?
Clinically, the hidden, underlying cause of leg muscle cramps may actually be low back dysfunction. Here's why and what you can do about it!
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