Zac Kongonis
Athletic development lives here
Newest Podcast
Outcomes Over Entertainment: with Eric Franke
Outcomes Over Entertainment: with Eric Franke
Make Strength and Conditioning Great Again · Episode
Ebooks
Exploratory Movement Guide
Exploratory Movement Guide
Exploratory movement is the only movement prep guide you will ever need! 🔹 You receive a 5000 word E-book to give you a conceptual understanding of this categorisation of movement. 🔹You will also gain access to an exercise library with over 120 exercises to plug and play into your own or your client’s sessions. 🔹This library includes cues, videos, and suggested movement pairings to help you start using exploratory movement right away. If you are sick of rotating the same six rehab exercises you got back in 2015 as your warmup routine, this guides your first step towards making a change to save time and improve your training.
Athletic Development 8-Week Program
Athletic Development 8-Week Program
♦️ Athletic Development is an 8-week training program with an accompanying ebook. ♦️ Utilising aspects of velocity-based training, unique applications of Olympic lifting, movement exploration, general strength training, sprinting and aerobic development. This program is the first stop on the journey to becoming the athlete you wish you could be.
Online Coaching and Consultations
Consultation and Programming
Consultation and Programming
♦️ This is a consultation based service where for a once off fee you will receive a 45 minute consultation where we will discuss your goals and situation. After that call you will receive an 9 week training program broken into 3 x 3 week cores. ♦️This program will be created specifically for you and whatever goals within strength and conditioning you would like to work towards. ♦️ Within 7 days of our initial call you will receive your program via a google sheet through your email, this service does not come with continued support or technical review however you will have access to discounted further consultations.
Premium Online Coaching Signup
Premium Online Coaching Signup
♦️ Our comprehensive coaching service is the highest tier of support and personalisation we offer at KT Systems. ♦️ You will receive a personalised training program delivered in 3-week blocks, with each block updated every 3 weeks to ensure consistent progression and optimal results. ♦️ Your program will be delivered and managed through our training app, including private messaging with a guaranteed 24-hour response time from your coach to review technique and answer any questions. ♦️ Being a part of the team also gives you access to discounted call and consultation rates, ensuring you can have as much contact and support as needed with your coach.
Consultation call
Consultation call
A call to book a private consultation for anything coaching, training or education related!
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