A few months ago I was asked to reach out to a peer, whose mother had recently been diagnosed with ALS. At first I wasn’t sure what to say except “ALS sucks, but I’m here if you want to talk.” She told me a little bit about her mother’s experience, and it sounded very different my own mother’s experience. I wasn’t sure how to relate to her story, but the more I thought about it, I realized her pain was the same as my own. She had the same fears, and felt the same helplessness that I had felt when my mom was first diagnosed.
If I had to give advice to someone dealing with a close friend or family members ALS diagnosis it would be this…
- Spend time with them! They are probably feeling just as alone and helpless as you are. Help them continue to keep living their life as “normally”as possible. Most importantly, just be there for them.
- Find a support group. When my mom was first diagnosed with ALS I found a group on facebook called kids of ALS or KALS, and reading other people’s stories helped me feel a lot less alone. Just talking to friends wasn’t as helpful to me as knowing that the people I was talking to had gone through something similar.
- Get involved. I found myself going a little stir crazy. I wanted to spread awareness to the disease, so I got involved with the ALS Association, and the ALS TDI. Volunteering at events, and participating in walks in my area, helped me feel like I was “making a difference” in some small way. It made me feel less helpless.
- Take each day as it comes. Each day can bring new challenges. It’s okay to be sad, and it’s okay to be afraid of the unknown, but take a deep breath and remember that you can get through this. You are not alone.