Panic Attacks: Stop Scaring Yourself!


WHAT IS A PANIC ATTACK?

Panic Attack!

A panic attack is a period of intense fear and worry that a person experiences with or with out an identified trigger that appears to come out of nowhere.

A panic attack usually does not last for more than 10 minutes.

People who have experienced a panic attack at some point in their lives have described it as the most terrifying and uncomfortable situation they have ever been in, especially if the person was having a panic attack in a public/social situation.

More times than not, panic attacks are mistaken for heart attacks and many people rush to the ER for medical attention. People usually are diagnosed with panic attacks when the doctors find absolutely nothing wrong with them. It takes a lot of time for most people to accept that what they experienced was “just” a panic attack because of how intense the feeling could be.

A panic attack can be seen as some kind of a “glitch” in our autonomic nervous system which is responsible to send a general “alarm” to our bodies to either “fight or flight” when we are in a dangerous situation. People who experience panic attacks may have an over sensitive or hyper-reactive autonomic nervous system.

TWO TYPES OF FEARS:

During a panic attack a person will experience two types of fears.

The primary fear is the initial and physical experience of pure panic; racing heart, interrupted breathing, sweating, etc.

SYMPTOMS THAT COMMONLY OCCUR DURING A PANIC ATTACK:

1.) Numbness/tingling sensations

2.) Dizziness,faintness, difficulty balancing

3.) Racing and/or Pounding heart

4.) Chest Tightness

5.) Sweating

6.) Shaking

7.) Hot Flashes

8.) Feeling unreal or as if you’re in a dream

9.) Nausea or abdominal discomfort

10.) Shortness of breath

11.) Fear of dying

12.) Fear of “losing it”

13.) Fear of losing control

14.) Intense need to flee or escape

The secondary fear are the thoughts that follow these physical sensations a person experiences during a panic attack.

THE CYCLE:

Treating individuals who experience panic attacks and a variety of different anxiety disorders, I’ve come to learn that addressing the secondary fears (thoughts) first have been extremely helpful in decreasing the intensity of the attacks. Let’s take a look at some of the very common false beliefs and thoughts that most people have during panic attacks.

“I’m going to stop breathing”

“I’m going to pass out”

“I’m going crazy”

“I’m going to embarrass myself”

“I’m going to fall”

I’m going to have a heart attack”

“I’m going to die”

These thoughts and internal dialogue will only intensify your panic attack, so cut it out!

Not so easy right?

Well here are some facts about panic attacks that may help you negate these thoughts and help you kick panic attacks in the ass.

MYTH BUSTING!

Busted!

You will NOT suffocate because of a panic attack:

When distressed, your body tends to tighten the muscles, and that includes your neck and chest muscles which reduces the extent of your respiratory function. This does not mean there is anything wrong with your lungs or breathing at all. If you are not taking in enough oxygen, your brain will utilize it’s built in mechanism to force you to take deeper breaths or gasp. Yes, the feeling of suffocating IS NOT PLEASANT, but trust that you will not actually suffocate. There are no recorded deaths of suffocation during panic attacks 🙂

You will NOT faint because of a panic attack- Due to hyperventilation, (fast,fast breathing) during a panic attack, you may feel light headed which may give off the impression that you are going to faint. NO! Your blood circulation to your brain has slightly decreased. This is far from deadly. Allow the light-headed feelings to diminish, they will with time, along with slowed breathing.

Guess what!!? During a panic attack your heart is beating a little quicker; people usually faint when their hearts slow down.

So Much Panic!

You will NOT fall during a panic attack:

Sometimes you may feel as if your legs are too weak to hold your body which triggers the thoughts “I’m going to fall”, which then leads to “I’m going to embarrass myself or get hurt”.

Adrenaline is released during a panic attack which sometimes causes dilation in blood vessels in your legs. This feeling is JUST a feeling. Your legs are not actually weaker, they are just as strong as they were before the panic attack.

You will NOT go CRAZY during a panic attack:

A common reaction to rapid breathing is the sensation of feeling “not in reality”. Again, this is JUST a sensation. If you experience a feeling of disorientation or “dream like”, tell yourself that this is just a reaction to a change in your breathing. People do not go crazy from a panic attack. Mental illnesses are complex and usually progress slowly over time. There are no recorded “psychosis” due to a panic attack.

Stay Strong!

You will NOT have a heart attack during a panic attack- A healthy and strong heart can beat 200 beats per minute for as long as several weeks without a problem! Your heart can withstand a lot more than you think it can. There is a MAJOR difference between what your heart feels like during a panic attack and during a true heart attack.

THE DIFFERENCES:

During a panic attack your heart may pound and beat more rapidly and sometimes people complain of some pain. This pain quickly subsides.

During a true heart attack, there is much more consistent pain involved and intense pressure against the chest. This pain gets worse and worse.

EKG research indicates that during a panic attack, there are no abnormalities in the heart other than rapid beating. EKG tests indicates quite a few abnormalities in the heart during a heart attack.

APPLYING IT:

Now that you have learned a little more about the realities of panic attacks, try to replace your catastrophic thoughts with your knew FACTUAL knowledge. You are not going to die from a panic attack. Yes, they are scary, traumatic, and serve as interruptions in the lives of many, but don’t give them THAT much credit.

You may tell yourself, even after learning and knowing all of this, that during your next panic attack, that this one is different. you may tell yourself, “This time it’s really a heart attack.”

Well now you will know that that is one of the most common thoughts people have during panic attacks.

A last piece of advice- Embrace the symptoms. The more you try to avoid these symptoms,  such as isolating yourself, constantly seeking medical attention, avoiding walking,talking and just being during a panic attack, the more you will reinforce your false beliefs that they are dangerous. You are stronger than a panic attack. Laugh at it. Millions of people experience panic attacks.

THERE ARE NO RECORDED DEATHS DUE TO PANIC ATTACKS!

You will NOT go CRAZY during a panic attack:

A common reaction to rapid breathing is the sensation of feeling “not in reality”.

Again, this is JUST a sensation. If you experience a feeling of disorientation or “dream like”, tell yourself that this is just a reaction to a change in your breathing. People do not go crazy from a panic attack. Mental illnesses are complex and usually progress slowly over time. There are no recorded “psychosis cases” due to a panic attack.

You will NOT have a heart attack during a panic attack- A healthy and strong heart can beat 200 beats per minute for as long as several weeks without a problem! Your heart can withstand a lot more than you think it can. There is a MAJOR difference between what your heart feels like during a panic attack and during a true heart attack.

ATHLETES WOULD BE DROPPING DEAD:

If our hearts could not sustain some rapid beating once in a while, don’t you think athletes would be dropping to the floor left and right?

You may tell yourself, even after learning and knowing all of this, that during your next panic attack, that this one is different. you may tell yourself, “This time it’s really a heart attack”. Well now you will know that that is one of the most common thoughts people have during panic attacks.

A last piece of advice- Embrace the symptoms. The more you try to avoid these symptoms,  such as isolating yourself, constantly seeking medical attention, avoiding walking,talking and just being during a panic attack, the more you will reinforce your false beliefs that they are dangerous. You are stronger than a panic attack. Laugh at it. Millions of people experience panic attacks every day.

No One Dies From Panic Attacks!

THERE ARE NO RECORDED DEATHS DUE TO PANIC ATTACKS.

Liberia & General Butt Naked


Liberia is a war torn country in West Africa. 75% of the people are unemployed and  live in poverty surrounded by filth, drug addiction, and  prostitution. Liberia was created as part of the back to Africa movement when the slaves were freed in the United States. The freed slaves from America who went to live in Liberia than enslaved the native Africans, using the plantation method learned in America. Slavery carried on in Liberia for about 150 years.

The Vice Guide to Liberia is an eight-part series by VBS. Founder Shane Smith and his crew traveled to West Africa to shed light on the disaster that is Liberia. Smith interviews ex-warlords, such as General Butt Naked, known for their brutal murders and cannibalistic ways. Liberia is a country that has been ravaged by 14 years of civil war. VBS shows the unimaginable living conditions that Liberians live under. Something has to be done to help these people and The Vice Guide to Liberia is a great start to gaining knowledge to the horrible happening over there. General Butt Naked’s army fought completely naked because they believed the enemies bullets couldn’t harm them if they were naked. They also drank the blood of the enemy children before battles, even removing their hearts, while they were alive, and eating them.

There are a lot of atrocities happening around the world that many people don’t know of. People have to become more aware of the worlds problems. Especially the disasters we helped create, like Liberia. Something needs to be done and the first step is becoming aware of the problem. I hope this post has taught you something new and shun light on a situation that you were unaware of before. There will be more blogs on world problems just like this to come.

The After-Effects of The Atomic Bombs on Hiroshima & Nagasaki


Hiroshima:

On August 6, 1945, an American B-29 bomber named the Enola Gay left the island of Tinian for Hiroshima, Japan. This section recounts the first atomic bombing.

Hiroshima was chosen as the primary target since it had remained largely untouched by bombing raids, and the bomb’s effects could be clearly measured. While President Truman had hoped for a purely military target, some advisers believed that bombing an urban area might break the fighting will of the Japanese people. Hiroshima was a major port and a military headquarters, and therefore a strategic target. Also, visual bombing, rather than radar, would be used so that photographs of the damage could be taken. Since Hiroshima had not been seriously harmed by bombing raids, these photographs could present a fairly clear picture of the bomb’s damage.

A T-shaped bridge at the junction of the Honkawa and Motoyasu rivers near downtown Hiroshima was the target. At 8:15 a.m., Little Boy exploded, instantly killing 80,000 to 140,000 people and seriously injuring 100,000 more. The bomb exploded some 1,900 feet above the center of the city, over Shima Surgical Hospital, some 70 yards southeast of the Industrial Promotional Hall (now known as the Atomic Bomb Dome). Crewmembers of the Enola Gay saw a column of smoke rising fast and intense fires springing up. The burst temperature was estimated to reach over a million degrees Celsius, which ignited the surrounding air, forming a fireball some 840 feet in diameter. Eyewitnesses more than 5 miles away said its brightness exceeded the sun tenfold.

In less than one second, the fireball had expanded to 900 feet. The blast wave shattered windows for a distance of ten miles and was felt as far away as 37 miles. Over two-thirds of Hiroshima’s buildings were demolished. The hundreds of fires, ignited by the thermal pulse, combined to produce a firestorm that had incinerated everything within about 4.4 miles of ground zero.

To the crew of the Enola Gay, Hiroshima had disappeared under a thick, churning foam of flames and smoke. The co-pilot, Captain Robert Lewis, commented, “My God, what have we done?”

About 30 minutes after the explosion, a heavy rain began falling in areas to the northwest of the city. This “black rain” was full of dirt, dust, soot and highly radioactive particles that were sucked up into the air at the time of the explosion and during the fire. It caused contamination even in areas that were remote from the explosion.

Radio stations went off the air, and the main line telegraph had stopped working just north of Hiroshima. Chaotic reports of a horrific explosion came from several railway stops close to the city and were transmitted to the Headquarters of the Japanese General Staff. Military headquarters personnel tried to contact the Army Control Station in Hiroshima and were met with complete silence. The Japanese were puzzled. They knew that no large enemy raid could have occurred, and no sizeable store of explosives was in Hiroshima at that time, yet terrible rumors were starting.

A young officer of the Japanese General Staff was instructed to fly immediately to Hiroshima, to land, survey the damage and return to Tokyo with reliable information for the staff. Headquarters doubted that anything serious had occurred, but the rumors were building. When the staff officer in his plane was nearly 100 miles (160 km) from Hiroshima, he and his pilot noticed a huge cloud of smoke from the bomb. In the bright afternoon, the remains of Hiroshima were burning.

The plane soon reached the city and circled it. A great scar on the land was still burning, covered by a heavy cloud of smoke. They landed south of Hiroshima, and the staff officer immediately began to organize relief measures, after reporting to Tokyo.

Nagasaki:

On August 9, 1945, another American B-29 bomber, Bock’s Car, left Tinian carrying Fat Man, a plutonium implosion-type bomb. The primary target was the Kokura Arsenal, but upon reaching the target, they found that it was covered by a heavy ground haze and smoke. This section recounts the atomic bombing of Nagasaki, Japan.

Like Hiroshima, the immediate aftermath in Nagasaki was a nightmare. More than forty percent of the city was destroyed. Major hospitals had been utterly flattened and care for the injured was impossible. Schools, churches, and homes had simply disappeared. Transportation was impossible.

Many of the survivors—Hibakusha—have recorded their memories of those days.

Fujie Urata Matsumoto, relates this scene: “The pumpkin field in front of the house was blown clean. Nothing was left of the whole thick crop, except that in place of the pumpkins there was a woman’s head. I looked at the face to see if I knew her. It was a woman of about forty. She must have been from another part of town – I had never seen her around here. A gold tooth gleamed in the wide-open mouth. A handful of singed hair hung down from the left temple over her cheek, dangling in her mouth. Her eyelids were drawn up, showing black holes where the eyes had been burned out…She had probably looked square into the flash and gotten her eyeballs burned.”

Kayano Nagai remembers “I saw the atom bomb. I was four then. I remember the cicadas chirping. The atom bomb was the last thing that happened in the war and no more bad things have happened since then, but I don’t have my Mummy any more. So even if it isn’t bad any more, I’m not happy.”

Two years after the bombing plants growing at ground zero presaged the frightening genetic aberrations in humans that were to come: sesame stalks produced 33 percent more seeds but 90 percent of them were sterile. For decades abnormally high amounts of cancer, birth defects, and tumors haunted victims.

Both Hiroshima and Nagasaki have memorialized the events of August, 1945 with museums, sculpture, peace ceremonies, and parks. They want no one to forget.

The Nagasaki Atomic Bomb Museum states, “The question of how to inform young people about the horror of war, the threat of nuclear weapons and the importance of the peace is therefore a matter of passing concern. The citizens of Nagasaki pray that this miserable experience will never be repeated on Earth. We also consider it our duty to ensure that the experience is not forgotten but passed on intact to future generations.

It is imperative that we join hands with all peace-loving people around the world and strive together for the realization of lasting world peace.”

Today, Nagasaki is a busy, industrial city with a population of almost 500,000. The Mitsubishi plant, so complete

Infrastructure Damage:

Hiroshima was in ruins. The T-bridge’s barriers had been knocked awry; utility poles stood at odd angles, and familiar landmarks were gone or unrecognizable. Buildings—even strong modern structures—had suffered significant damage, some pushed off their foundations, some gutted by fire, others utterly destroyed. Many steel and concrete buildings appeared intact at first glance, but their outer walls hid internal damage due to the downward pressure of the air burst. Cemeteries were uprooted, and churches had become rubble.

Psychological Damage:

In the late 1950’s, psychologists in Hiroshima and Nagasaki reported increased complaints among survivors of neurotic symptoms, including general fatigue, amnesia, and lack of concentration…After surveys were given to survivors. Additional symptoms included, “…recalling the occurrence and becoming upset, experiencing an increased sense of unresponsiveness and immobility, and feeling guilt and discouragement”
PTSD (Post Traumatic Stress Disorder) symptoms include: nightmares, flashbacks, intense anxiety, feeling numb, anger and irritability, insomnia, having trouble concentrating, depression, suicidal thoughts

Physical Damage:

The survivors, known as hibakusha, sought relief from their injuries. However, 90 percent of all medical personnel were killed or disabled, and the remaining medical supplies quickly ran out. Many survivors began to notice the effects of exposure to the bomb’s radiation. Their symptoms ranged from nausea, bleeding and loss of hair, to death. Flash burns, a susceptibility to leukemia, cataracts and malignant tumors were some of the other effects.

-Cancer, especially leukemia and lymphoma
–Small brain size
–Mental retardation
–Lower IQ
–Delayed development
–Blindness
–Spinal Bifida
–Cleft palate
–Also, NOT in babies (ie. those already alive when the bomb was dropped): Horrible scarring; increase in breast cancer in women and men; thyroid problems; hair loss; diarrhea.

Radiation Effects:

Hair loss caused by exposure to radiation.

Hair Loss
This soldier is severely burned from the thermal radiation.
Severe Thermal Burns
Keloids:
Severe keloids, or scarring, caused by thermal radiation.
Severe Keloids
Thermal Burns:
The burns are in a pattern corresponding to the dark portions of the kimono she was wearing at the time of the explosion.
Thermal Burns
There have also been many birth defect reports after the drop of the bomb. Not only did it destroy everything that was there at the time it was dropped, but the future life to come from there as well.
Statistics:
  • Radiation exposure might have caused 421 excess cancers. Of the 17 types of cancers considered, survivors suffered excesses in 16
  • Studies on 1600 children who were irradiated while they were in their mother’s womb during the atomic bomb explosions in the two cities revealed that 30 of them suffered clinically severe mental retardation.
  • Studies of children born to mothers who received whole-body radiation doses of between 50 and 100 rad following the Japanese atomic bombing showed that the children had an increased risk for small brain size and mental retardation. This was especially true for those women who were eight to 15 weeks pregnant at the time of exposure. Compared with non-exposed children, children exposed to whole-body radiation doses during this period before birth had lower intelligence test scores and performed less well in school.
  • Some estimates state up to 200,000 had died by 1950, due to cancer and other long-term effects. From 1950 to 1990, roughly 9% of the cancer and leukemia deaths among bomb survivors was due to radiation from the bomb.

Meet the bombs:

1. Little Boy:

LIttle Boy Bomb awaiting to be loaded into the Enola Gay

Length: 120.0 inches (10 feet / 3.0 meters)
Diameter: 28.0 inches (71.1 cm)
Weight: 9,700 lbs (4,400 kg)
Yield: 15 kiltons (+/- 20%)
The Little Boy bomb in the bomb pit, ready for loading into the Enola Gay.

In essence, the Little Boy design consisted of a gun that fired one mass of uranium 235 at another mass of uranium 235, thus creating a supercritical mass. A crucial requirement was that the pieces be brought together in a time shorter than the time between spontaneous fissions. Once the two pieces of uranium are brought together, the initiator introduces a burst of neutrons and the chain reaction begins, continuing until the energy released becomes so great that the bomb simply blows itself apart.

2. Fat Man:

The rapid spontaneous fission rate of plutonium 239 necessitated that a different type of bomb be designed. A gun-type bomb would not be fast enough to work. Before the bomb could be assembled, a few stray neutrons would have been emitted, and these would start a premature chain reaction­leading to a great reduction in the energy released.

Seth Neddermeyer, a scientist at Los Alamos, developed the idea of using explosive charges to compress a sphere of plutonium very rapidly to a density sufficient to make it go critical and produce a nuclear explosion.

Fat Man

 

Length: 128.375 inches (10 feet 8 inches / 3.25 meters)
Diameter: 60.25 inches (5 feet / 1.5 meters)
Weight: 10,265 lbs (4,656 kg)
Yield: 21 kilotons (+/- 10%)

“The Speech That Killed Kennedy”


April 27, 1961:

“The very word “secrecy” is repugnant in a free and open society; and we are as a people inherently and historically opposed to secret societies, to secret oaths and to secret proceedings. We decided long ago that the dangers of excessive and unwarranted concealment of pertinent facts far outweighed the dangers which are cited to justify it.”

“No President should fear public scrutiny of his program. For from that scrutiny comes understanding; and from that understanding comes support or opposition. And both are necessary. I am not asking your newspapers to support the Administration, but I am asking your help in the tremendous task of informing and alerting the American people. For I have complete confidence in the response and dedication of our citizens whenever they are fully informed.” – John F. Kennedy

In this speech he not only calls out secret societies driven by money, he also asks the American media to inform the people of these societies. JKF wasn’t trying to be “politically correct” or any of the fake nonsense, he was being real, he realized there was a problem and brought light to it. He warned the American people of secret societies and emplored the media to be vigilent against them.

Many refer to the speech above as “the speech that killed Kennedy”.

November 22nd, 1963:

John Fitzgerald Kennedy, the thirty-fifth President of the United States, was assassinated at 12:30 p.m, on Friday, November 22, 1963, in Dealey Plaza, Dallas, Texas. Kennedy was fatally shot while traveling with his wife Jacqueline, Texas governor John Connally, and wife Nellie in a Presidential motorcade.

The ten-month investigation by the Warren Commission, 1963–1964, concluded that the President was assassinated by Lee Harvey Oswald acting alone and that Jack Ruby acted alone when he killed Oswald before he could stand trial. These conclusions were initially supported by the American public; however, polls conducted from 1966 to 2004 found that as many as 80 percent of Americans have suspected that there was a plot or cover-up.

Contrary to the Warren Commission, the United States House Select Committee on Assassinations (HSCA) in 1979 concluded that President John F. Kennedy was probably assassinated as a result of a conspiracy.The HSCA found both the original FBI investigation and the Warren Commission Report to be seriously flawed. While agreeing with the Commission that Oswald fired all the shots which caused the wounds to Kennedy and Governor Connally, it stated that there were at least four shots fired and that there was a “high probability” that two gunmen fired at the President. No gunmen or groups involved in the conspiracy were identified by the committee, but the CIA, Soviet Union, organized crime and several other groups were said to be not involved, based on available evidence. The assassination is still the subject of widespread debate and has spawned numerous conspiracy theories and alternative scenarios.

What “Secret Societies” was JFK talking about?

1. The Freemasons: 

What we know for a fact is during the Age of the Renaissance, people started to study ancient civilizations and see if there was any knowledge in the civilizations that had been lost. According to experts, the Freemasons believe in the idea of acquiring knowledge largely through scientific as well as spiritual means. In the age of enlightenment, this included examining the possibility of extraterrestrial life. Freemasonry was the ‘main vehicle’ that brought the ideas and principles of the Enlightenment into the new world. You had the most prominent citizens become Freemasons and then associate with one another. They would be discussing the major issues of the day, and certainly the speculations of the plurality of worlds. In terms of the declaration of independence’s 56 signers, 9 were Freemasons. Of the Constitution’s 39 signers, 13 were Freemasons…a clear one third .

2. The Bilderberg Group: The Bilderberg Club is an annual, unofficial, invitation-only conference of approximately 120 to 140 guests from North America and Western Europe, most of whom are people of influence. About one-third are from government and politics, and two-thirds from finance, industry, labour, education and communications. Meetings are closed to the public and often feature future political leaders shortly before they become household names.

Historically, attendee lists have been weighted towards bankers, politicians, and directors of large businesses. The membership of the Bilderberg group is drawn largely from West European and North American countries.Writing in 1980, policy analyst Holly Sklar noted that, from the 1950s, elites in the West became concerned that the United Nations was no longer controlled by Western powers, and that this concern was expressed in the participant selection process of the Bilderberg group.Sklar also quoted observations from human rights journalist Caroline Moorehead in a 1977 article critical of the Bilderberg group’s membership, who in turn quoted an unnamed member of the group: “No invitations go out to representatives of the developing countries. ‘Otherwise you simply turn us into into a mini-United-Nations, said one person [a Bilderberger] with scorn. And more revealingly, ‘we are looking for like-thinking people and compatible people. It would be worse to have a club of dopes.'”In her article, Moorehead characterized the group as “heavily biased towards politics of moderate conservatism and big business” and claims that the “furtherest left is represented by a scattering of central social democrats”

3. Corporations & banks: We now live in corporate America. Money sadly rules the world.

Of course these are the watered-down version of what these secret societies are all about (The main ones). I’ll leave it up to you to go find out their dirty little secrets. Information on it is available all over the place.

I honestly think that the CIA or some kind of intelligence agency set the hit up. There’s no doubt in my mind they wouldn’t have. We’re not a perfect country, the  United States has had a pretty shady past: The economic hitmen of the USA, Project Paperclip, MKULTRA, the 30 Watergate witnesses who have met violent deaths and so on.

Operation Northwoods was a proposal which called for the Central Intelligence Agency (CIA), or other operatives, to commit acts of terrorism in U.S. cities and elsewhere. These acts of terrorism were to be blamed on Cuba in order to create public support for a war against that nation, which had recently become communist under Fidel Castro. One suggested act of terrorism was to blow up American Airliners and blame it on Cuba.

President John F. Kennedy ultimately vetoed Operation Northwoods before it was ever put in place. He was conveniently assassinated by Lee Harvey Oswald soon after.

If the the people in charge of our country were considering Operation Northwoods, than there is no doubt in my mind that they would consider assassinating the President of the United States. After all, the President is just a puppet, right?

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