Tag Archives: Dr. Gabe

Personal Training 101

Posted on October 29, 2020 by Will S.

I had a session with a personal trainer after work yesterday. I paid for it back in early March, then the gym shut down, and stayed closed till late July. I don’t know why I felt I needed a trainer. … Continue reading →

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21-Day Challenge

Posted on September 14, 2020 by Will S.

Today, Monday, 14 September 2020 is the beginning of my 21-day nutrition and fitness challenge. I have done several challenges from time to time over the years. It’s a great way to motivate myself. Now, I’m doing it again. It’s … Continue reading →

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Make A Healthy Heart

Posted on February 4, 2014 by Will S.

Among many other things, February is National Heart Month. What are you doing to protect your heart and make it stronger, or keep it strong if it’s already in good shape? Are you eating a healthy, well-balanced diet? Are you … Continue reading →

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