Tag Archives: get healthy

Healthy Hump Day: Part Five

Posted on September 21, 2022 by Will S.

Today is the beginning of a new detox diet. Generally when I detox, I like to follow the JJ Smith 10-day green smoothie cleanse. It’s amazing. Go read about it here, if you like. It’s quick and easy, and most … Continue reading →

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Healthy Hump Day: Part Four

Posted on September 14, 2022 by Will S.

Today is Healthy Hump Day. Let me start by saying how hard it is to remain consistent with health, fitness, and nutrition goals. I have written about that before in articles titled Healthy Hump Day: Part One, Healthy Hump Day: … Continue reading →

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Personal Training 101

Posted on October 29, 2020 by Will S.

I had a session with a personal trainer after work yesterday. I paid for it back in early March, then the gym shut down, and stayed closed till late July. I don’t know why I felt I needed a trainer. … Continue reading →

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Healthy Hump Day: Part Three

Posted on December 18, 2013 by Will S.

       Isn’t it interesting how we can get so very frustrated when we don’t see the results we want at the pace that we want to see them?  I try to be focused and disciplined and sometimes when … Continue reading →

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