LAUNCH CELEBRATION:
Claim Your Deluxe Swag Bag!
Be one of the first 5 workshop hosts for Core + Flow and receive our exclusive launch prize.
Our Core + Flow Mission
The transition from mighty mOThers to Core + Flow is about one thing: making sure everyone with a uterus feels heard, seen, and empowered throughout their entire life. Our mission is to shatter the stigma that makes us feel alone, "gross," or gaslit by the healthcare system. The Period Prep and Perimenopause workshops are the perfect starting point because they address two of the biggest gaps in women's health and education. By hosting, you are bringing trustworthy, clear information directly to your friends and community, giving them the power to make informed choices and truly thrive at every stage.
Period Prep (Tweens)
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Empowerment in a Safe Space: Creates a fun, supportive environment for tweens to build confidence and ask tough questions before their period starts.
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Unique Take-Home Tools: Participants leave with personalized period kits and tools for social-emotional awareness and self-regulation.
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Led by an Expert OT: A pelvic health and period expert guides the group beyond basic biology into cramp management, pelvic health basics, and body confidence.
Need more detail before committing? Review the full workshop curriculum here.
Perimenopause (Adults)
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Solve the Perimenopause Puzzle: Understand the unpredictable cycles, energy dips, and symptoms (like leaks or dryness) with strategies guided by an expert pelvic health OT.
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The New Way to Gather: A judgment-free, cozy, and fun environment for women to share experiences, laugh, and connect over things no one talks about.
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Hands-On & Practical: Get real talk about modern period products and effective pelvic power tips to feel informed and confident again.
Need more detail before committing? Review the full workshop curriculum here.
Choose Your Workshop Topic
Limited Time Host Rewards
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The Deluxe Swag Bag: Yours to keep—a $50+ value of amazing goodies from local small businesses! (Only 5 available!)
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Host Discount & Perks: Unlock a significant discount on the workshop price that increases based on the number of attendees you bring. The more you fill the room, the deeper your reward.
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Future Benefits: Gain referral fees and exclusive discounts on future Core + Flow programs and services.
Your Simple Host Role
We handle the heavy lifting (content, teaching, materials). Your commitment is focused on community and connection.
You are responsible for:
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Opening your home for the workshop
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Inviting and promoting the workshop to your personal network (friends, colleagues, groups).
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Meeting the minimum attendee requirement (4 pairs for Tweens; 6 participants for Perimenopause) to hold the date.
Core + Flow handles:
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All expert content, lesson plans, handouts, and presentation materials.
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Expert instruction from a pelvic health and period expert OT.
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Managing all registration, payment processing, and host discount codes.
Workshop Reimagined Vibes
Private, Personalized, Powerful
Forget rigid, public classes. Core + Flow workshops are designed to be private, customized gatherings for you and your friends. Think modern Tupperware party meets a high-value expert-led "sip & learn."
You choose the date and the vibe: from a casual "pajama party" to a themed gathering (BYOB is always welcome!)
Each participant pays for their expert-led experience and tools, making hosting easy and ensuring you bring maximum value to your trusted circle.
