Real Life With John Cowan

Real Life With John Cowan

John Cowan hosts ‘Real Life’, a weekly nationwide chat show on Newstalk ZB featuring a different high-profile guest every week. John talks with them about their life, their upbringing, their passions and their view of the world.

Episodes

April 12, 2026 23 mins

Barbara is a highly respected journalist and storyteller, known for bringing the voices and stories of the Pacific to the forefront of New Zealand media. With decades of experience and deep cultural understanding, she has reported from across the region with integrity, compassion, and courage.

A multi-award-winning journalist, Barbara has received top honours including the Voyager Media Award ...

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British broadcaster and survivalist Bear Grylls is well-known for pushing himself to the limits of human capability.

As the host of Man vs Wild, the former SAS soldier ate rotting zebra flesh, a yak’s eyeball and a live snake; fashioned a sleeping bag out of a camel’s carcass; and swam naked across a Siberian river in -67degC temperatures.

His tendency to drink his own urine as a survival tactic has spawned an entire meme format.

B...

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March 22, 2026 24 mins

Comedian Paul Ego has been the voice of Stick Man for 17 years, and is a main stay of the TV panel show 7 Days.

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March 16, 2026 24 mins

Aled Jones MBE, a name synonymous with musical brilliance, has been enchanting audiences since the 1980s. He was the original cross-over artist and is eternally cherished as one of the most accomplished boy sopranos globally, captivating the world from his debut at 12 years old in Handel's Oratorio Jeptha, broadcast on BBC2 and BBC Radio 3. After a brief pause when his voice broke at 16, Aled’s career continued to flourish across m...

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March 8, 2026 24 mins

Matiu Walters is the lead singer and guitarist of New Zealand’s band Six60. The group formed in Dunedin in 2008, and across the last 16 years have broken all the rules to become New Zealand’s biggest band. In 2019, they became the first New Zealand act to sell out Western Springs Stadium and in 2021 became the first band to ever play Eden Park to a sold-out crowd of 50,000. He attended Otago University which is where the band forme...

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March 3, 2026 26 mins

Niki Harré is a Professor of Psychology at the University of Auckland. She writes, researches and teaches about values-based practice, environmental sustainability, the future of universities and living well together on our shared planet. Her new book is titled The Calling

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February 22, 2026 24 mins
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February 15, 2026 24 mins

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Greg is in his first term as the Member of Parliament for Maungakiekie. He serves on the Māori Affairs Committee and is Deputy Chair of the Petitions Committee. In March 2024, the members’ bill in his name, the Crimes (Increased Penalties for Slavery Offences) Amendment Bill, was drawn from the ballot, aiming to strengthen New Zealand’s response to human trafficking by increasing penalties for domestic trafficking offences to match...

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February 1, 2026 26 mins
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January 25, 2026 23 mins

Patricia is a writer, anthropologist, and lifelong observer of faith, family, and belonging. Ordained ministry, grandparenthood, widowhood, and a remarkable return to university in later life have all shaped her unique perspective. After retiring from parish leadership, Patricia enrolled as a mature student in anthropology, completing a BA, Honours, and eventually a PhD, driven by a fascination with ritual, identity, and community....

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January 18, 2026 24 mins
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December 22, 2025 23 mins

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December 14, 2025 23 mins
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December 7, 2025 8 mins

Nadia Reid is a New Zealand singer-songwriter whose fourth album, Enter Now Brightness, marks a clear evolution in her decade-long career. Following the release of Out of My Province in 2020 and the disruptions of the pandemic Reid adjusted her creative approach, taking more time in the studio and developing ideas collaboratively with longtime guitarist Sam Taylor and producer Tom Healy. Stepping away from the acoustic, folk-leanin...

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November 30, 2025 24 mins

Heather has been at the helm of Diabetes NZ since 2017. She has a strong background in not-for-profit organisations. Since working at Diabetes NZ she has completed a full national unification of the organisation, driving positive change and engagement around the country. Heather has the experience to ensure Diabetes NZ continues to grow its reach into communities and through key stakeholders to improve diabetes awareness, education...

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November 16, 2025 23 mins

Jon became CEO of Consumer NZ in 2020. Jon has enjoyed a varied career in the consumer protection field, including roles as Assistant Privacy Commissioner, Head of Trust & Safety at online marketplace Trade Me and as a Senior Investigator at New Zealand’s competition authority, the Commerce Commission. Jon and his team also keep traders honest by calling out illegal or unethical conduct when it occurs.

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