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Amanda Victory
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Amanda Victory
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This may contain: a person laying on top of a blanket in the grass with text above it that reads, i wish more moms knew that their flat mom but was a result of having a

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0:09
This may contain: a woman is laying on the floor with her legs crossed and arms behind her head

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Stretch Pelvic Muscles
0:43
For tight hips and related issues like low back pain, prolapse, and pelvic floor challenges, this hip stretch is a game-changer. Using an 8-inch inflatable pilates ball, focus on tucking your pelvis, keeping your abs soft, and maintaining a diagonal leg position. Breathe deeply and listen to your body. For a comprehensive approach to core and pelvic floor health, check out my 12-week Restore Your Core program. 💜 #HipStretch #PelvicFloorHealth #RestoreYourCore #SomaticHealing #HipMobility...
This may contain: a woman laying on top of a yoga mat in front of a window with the text after doing only 3 pelvic floor exercises

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Iliopsoas stretching helps with anterior pelvic tilt correction by releasing tight hip flexors that pull the pelvis forward. When this muscle is lengthened, the pelvis can return to a more neutral position, reducing lower back strain and improving posture and stability. Be Healthy!💜 - - #posture #anteriorpelvictiltcorrection #kyphosis #iliopsoas #posturecorrection #violetbalance #correctiveexercises #goodposture #mobility #stretchingexercises #correctiveexercise #fitness #fitnesstip #iliopso...
0:06
Iliopsoas stretching helps with anterior pelvic tilt correction by releasing tight hip flexors that pull the pelvis forward. When this muscle is lengthened, the pelvis can return to a more neutral position, reducing lower back strain and improving posture and stability. Be Healthy!💜 - - #posture #anteriorpelvictiltcorrection #kyphosis #iliopsoas #posturecorrection #violetbalance #correctiveexercises #goodposture #mobility #stretchingexercises #correctiveexercise #fitness #fitnesstip...
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Not only can the muscles of the pelvic floor be tight but the fascia in the pelvic floor can be restricted and densified. Save and do this to release tension. Try our free 7-day trial to help with peovoc floor tension and strength
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0:49
I hope one of these things in the video is what you were looking for hehe Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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0:14
the woman is doing an exercise on her legs

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HATHA YOGA TUTORIALS on Instagram: "Using yoga blocks to deepen your L-sit practice Save & Try Reel by @wahderful #lsit #lsithold #lsitpullups #lsitprogression #corework #yogadailypractice"
(paid link) This down-to-earth app (and YouTube channel) features a variety of scalable workouts that increase HIIT, low-impact, and strength-training options ...

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(paid link) This down-to-earth app (and YouTube channel) features a variety of scalable workouts that increase HIIT, low-impact, and strength-training options ...
a woman is doing yoga on a mat with the words you learn how to do frog reverse curls and now your deep core is strong and your hips move smoothly

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Mandy Froehlich, M.S., 500-RYT | Stability is not underrated. It's actually the foundation for movement. Comment CORE to grab my core program which includes a wall work... | Instagram
a man is doing an exercise to stretch his back on one leg and the other side

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This is a great practice to do after a long run or walk, or after periods of prolonged sitting.
💡Did you know? Humans evolved with a negativity bias as a survival strategy, which means we naturally register threat more easily than ease. Because of this, noticing the positive often requires intention. ✨Witnessing + acknowledging positive experiences is different from simply having them. In The Book of Delights, poet Ross Gay describes a practice of deliberately paying attention to moments of delight in daily life. He doesn’t deny suffering or injustice; he widens attention to incl...
💡Did you know? Humans evolved with a negativity bias as a survival strategy, which means we naturally register threat more easily than ease. Because of this, noticing the positive often requires intention. ✨Witnessing + acknowledging positive experiences is different from simply having them. In The Book of Delights, poet Ross Gay describes a practice of deliberately paying attention to moments of delight in daily life. He doesn’t deny suffering or injustice; he widens attention to incl...
💡Did you know? Humans evolved with a negativity bias as a survival strategy, which means we naturally register threat more easily than ease. Because of this, noticing the positive often requires intention. ✨Witnessing + acknowledging positive experiences is different from simply having them. In The Book of Delights, poet Ross Gay describes a practice of deliberately paying attention to moments of delight in daily life. He doesn’t deny suffering or injustice; he widens attention to incl...
💡Did you know? Humans evolved with a negativity bias as a survival strategy, which means we naturally register threat more easily than ease. Because of this, noticing the positive often requires intention. ✨Witnessing + acknowledging positive experiences is different from simply having them. In The Book of Delights, poet Ross Gay describes a practice of deliberately paying attention to moments of delight in daily life. He doesn’t deny suffering or injustice; he widens attention to incl...
💡Did you know? Humans evolved with a negativity bias as a survival strategy, which means we naturally register threat more easily than ease. Because of this, noticing the positive often requires intention. ✨Witnessing + acknowledging positive experiences is different from simply having them. In The Book of Delights, poet Ross Gay describes a practice of deliberately paying attention to moments of delight in daily life. He doesn’t deny suffering or injustice; he widens attention to incl...
💡Did you know? Humans evolved with a negativity bias as a survival strategy, which means we naturally register threat more easily than ease. Because of this, noticing the positive often requires intention. ✨Witnessing + acknowledging positive experiences is different from simply having them. In The Book of Delights, poet Ross Gay describes a practice of deliberately paying attention to moments of delight in daily life. He doesn’t deny suffering or injustice; he widens attention to incl...
💡Did you know? Humans evolved with a negativity bias as a survival strategy, which means we naturally register threat more easily than ease. Because of this, noticing the positive often requires intention. ✨Witnessing + acknowledging positive experiences is different from simply having them. In The Book of Delights, poet Ross Gay describes a practice of deliberately paying attention to moments of delight in daily life. He doesn’t deny suffering or injustice; he widens attention to incl...
💡Did you know? Humans evolved with a negativity bias as a survival strategy, which means we naturally register threat more easily than ease. Because of this, noticing the positive often requires intention. ✨Witnessing + acknowledging positive experiences is different from simply having them. In The Book of Delights, poet Ross Gay describes a practice of deliberately paying attention to moments of delight in daily life. He doesn’t deny suffering or injustice; he widens attention to incl...
💡Did you know? Humans evolved with a negativity bias as a survival strategy, which means we naturally register threat more easily than ease. Because of this, noticing the positive often requires intention. ✨Witnessing + acknowledging positive experiences is different from simply having them. In The Book of Delights, poet Ross Gay describes a practice of deliberately paying attention to moments of delight in daily life. He doesn’t deny suffering or injustice; he widens attention to incl...
💡Did you know? Humans evolved with a negativity bias as a survival strategy, which means we naturally register threat more easily than ease. Because of this, noticing the positive often requires intention. ✨Witnessing + acknowledging positive experiences is different from simply having them. In The Book of Delights, poet Ross Gay describes a practice of deliberately paying attention to moments of delight in daily life. He doesn’t deny suffering or injustice; he widens attention to incl...
💡Did you know? Humans evolved with a negativity bias as a survival strategy, which means we naturally register threat more easily than ease. Because of this, noticing the positive often requires intention. ✨Witnessing + acknowledging positive experiences is different from simply having them. In The Book of Delights, poet Ross Gay describes a practice of deliberately paying attention to moments of delight in daily life. He doesn’t deny suffering or injustice; he widens attention to incl...
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💡Did you know? Humans evolved with a negativity bias as a survival strategy, which means we naturally register threat more easily than ease. Because of this, noticing the positive often requires intention. ✨Witnessing + acknowledging positive experiences is different from simply having them. In The Book of Delights, poet Ross Gay describes a practice of deliberately paying attention to moments of delight in daily life. He doesn’t deny suffering or injustice; he widens attention to...
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0:17
Neck tension is the worst. With just a few min a day, you can reduce next tension while strengthening your abdominal muscles!
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1:30
If you’re always slouching, your Superficial Back Line may be overactive. Learn how to fully contract and lengthen this fascia chain to stand taller, ease tension, and retrain posture from head to toe. CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
a woman is sitting on the floor in front of a poster with her muscles labeled

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Anterior Pelvic Tilt Foam Roller
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