Have trouble finding certain foods to hit your macros? Look no further than here! -Here's a list of some great options for carbs, protein and fat, and even some options if you're looking for a mixture of carbs/protein or protein/fat!-Now here’s a little breakdown of each macro:-Carbs help provide us with energy, and have 4 calories per gram, so if you eat 250g of carbs a day, that contributes 1,000 total calories (250g x 4 cals per g = 1,000).-Fats help support hormones.
