Garden Fresh Vegan Summer Recipes

This creamy, healthy broccoli salad is vegan and delicious! There's no mayo - just a creamy cashew sauce that really hits the spot. A perfect make-ahead lunch recipe or vegan potluck dish! #broccoli #broccolisalad #lunchideas #salad #saladrecipes #veganrecipes

A nutritious and healthy no oil vegan snack for when you need a bit of a boost. Super easy vegan recipes with only natural plant based whole foods. Oven-baked, no frying, no oil! It all simply smells and tastes great. #wfpb #plantbasedrecipes #plantbased #vegan #veganrecipes #healthybaking #oilfree

This Mediterranean Farro Salad is one of my most popular recipes because it has garden fresh produce, grilled vegetables, and briny olives.

This Italian vegetable & farro salad has it all. It is loaded with flavorful veggies like roasted peppers, cauliflower, artichoke hearts and olives. Plus it has a super tangy roasted pepper blender dressing that is laced with oregano. This summery vegan salad is the best filling yet light meal for a hot evening. The hardy nature of lacinato kale makes it perfect for the base of this salad. It holds up to the dressing which makes this recipe great for meal prep or making the salad ahead of...

This cool, crunchy Cucumber Slaw is the ultimate refresher for hot summer days! With crisp cucumber, crunchy cabbage, and lots of summery veggies, it's tossed in a creamy, dreamy, oil-free dressing that comes together in moments. It's a 15-minute wonder perfect for picnics, cookouts, and more. Basically, it's summer in a bowl!

A little tahini makes your vegan Caesar salads utterly incredible. Its rich, nutty, and slightly bitter flavors adds a natural creaminess and toasted, umami flavor that pops with fresh lemon juice, capers, and garlic. Serve it over a mixture of fresh greens, homemade Everything bagel croutons, and crispy, crunchy chickpeas for a deeply satisfying vegan tahini Caesar salad that's so good, you'll think about it long after the bowl is empty!

This udon salad with peanut sauce has crunchy and hydrating veggies, tofu and sweet mango tossed with a tangy, sweet and slightly spicy peanut sauce. Udon noodles are the best vehicle for this delicious peanut sauce. This summer salad has so much texture and variety with crunchy celery, bell peppers, and carrots. There is also tender raw tofu, ripe mango and cucumbers which gives more textural variation and visual interest. This hearty vegan salad is everything you want in a chilled noodle...

Check out these 21 Quinoa Salad Recipes for summer that make it easy to eat fresh, seasonal produce all season long! From blueberry‑basil and triple‑berry quinoa to savory combos with black beans, mango, or grilled corn, there’s something for every taste. These salads are nutritious and include vegetarian, vegan, gluten‑free, and nut‑free choices. They are perfect for meal prep, potlucks, or healthy lunches. Enjoy colorful, protein-packed bowls made with fresh fruits, veggies, beans, greens...

This vegan Tepary Bean and Black-Eyed Pea Salad with cumin vinaigrette is the perfect healthy meal when you don't want to turn on the oven. A southwestern variation on Cowboy Caviar or Mexican Caviar, it's packed with white and brown tepary beans, black-eyed peas, colorful vegetables, mixed with a zesty cumin vinaigrette - what more could you ask for? Whether it's as main dish or side accompaniment or made for a potluck - try out this delicious recipe now!

Learn how to make these fresh and healthy Quinoa Summer Rolls. Swap rice noodles for protein-packed quinoa and crisp veggies wrapped in rice paper. Ready in just 20 minutes, they are easy to roll and taste amazing dipped in a spicy homemade Thai peanut sauce made with peanut butter, tamari, sriracha, lime, and water. These rolls are vegan, gluten-free and filled with texture and flavor. They are perfect for a light lunch, snack, or appetizer that everyone will love.

Tahini is one of my all-time favorite ingredients. It’s rich and creamy yet totally dairy-free, and instantly adds a decadently delicious texture to dressings, dips and sauces. These vegan recipes with tahini will highlight just how versatile this simple ingredient is, and help you find lots of new ways to put it to use!

Caesar salad is all about the that tangy, sharp dressing that makes an ordinary bowl of greens taste decadent and expensive. This ingenious vegan caesar recipe uses a super simple, tofu-based dressing that boasts tons of flavor without a single animal product. Pour it over massaged kale, then garnish with crispy roasted lentils for plenty of crunch, texture, and B vitamins to keep you going! Serve it on its own as an easy entree or offer it as a side with any meal. The non-vegans will never...

These vegan Caesar wraps with crispy chickpeas are a perfect light and refreshing meal! Easy to make, with a mixable tahini Caesar dressing and instant almond flour parmesan, this oil-free, gluten-free meal is ready within 30 minutes.

This summery Mediterranean salad with avocados and fresh peaches is the stuff dreams are made of. It has roasted peppers, perfectly ripe peaches, red onions, briny olives, hearts of palm, avocado and herbs on a bed of crisp romaine lettuce and cabbage. The dressing is a simple combo of fresh lemon juice, drizzled extra virgin olive oil, salt and fresh ground black pepper. Eat this al fresco on a hot summer night as is or with your favorite grilled proteins. It is the perfect summer salad!

This vegan spinach salad is full of texture, vibrant colors, and delicious flavors! Crunchy apples and hazelnuts are a nice complement to the tender spinach leaves and roasted peppers. The tangy yogurt and balsamic vinaigrette adds the right notes of sweet and creamy. It’s naturally gluten-free, and if you're SOS-free, simply skip omit the salt!