Low Fodmap

Satisfy your takeout cravings with this flavorful Low FODMAP Chicken Pad Thai! Made with tender chicken, rice noodles, and a perfectly balanced tangy-sweet sauce, this dish is packed with bold flavors while staying gentle on your gut. Perfect for those following a low FODMAP diet, it’s a quick and easy meal that’s both delicious and tummy-friendly. Skip the takeout and enjoy this homemade classic tonight!

Moist, warmly spiced muffins that are gentle on digestion and perfect for a low FODMAP diet.

A simple low FODMAP beef ramen with spelt noodles. This recipe is lactose-free, dairy-free, soy-free and there is also a gluten-free option.

Low-FODMAP Shepherds Pie is a wonderful, savory and nourishing comfort meal. This recipe tastes exactly like the classic British favorite. Gluten-free!

This Low FODMAP Chicken Fettuccine Alfredo recipe is reduced fat and gluten-free. An excellent dinner for those with IBS!

This simple avocado dip is a healthy and delicious low-FODMAP snack. It takes a few pantry staples and fresh ingredients to make better guacamole than any store-bought version. Learn my secrets for superior flavor and a brilliant hack to mash avocado quickly and easily. Make the best guacamole without garlic or onion for amazing avocado toast, tacos, burritos and more.

Dreaming of these dumplings 🤤💭 Many dumplings have a wheat-based wrapper, but by using rice paper instead, you can have a deliciously crispy low FODMAP version! This recipe has a vegan filling, but you could mix it up with some minced chicken instead 🍗 Crisp these up in the fry pan or air fryer for a tasty low FODMAP meal!

Simple, Soothing & Digestive-Friendly dishes come together in this must-save list of 15 Easy Low FODMAP Recipes for Gut Health, IBS Relief, and Stress-Free Healthy Eating. These easy low FODMAP meals focus on comfort, balance, and gentle nutrition for sensitive stomachs. Perfect for busy days, meal prep, and long-term gut health support, each recipe is quick to prepare and family-friendly. Featuring wholesome ingredients and easy cooking methods, these meals make healthy eating feel...

This Low FODMAP Sourdough Pizza joins our collection of pizza recipes, which range from super-simple, to Wood-Fired Neapolitan-Style and several in-between. You can read more in Everything You Need To Know About Low FODMAP Pizza. This recipe begins with a Sourdough Starter, which we teach you to make in that recipe, and then the recipe for the sourdough pizza itself is here below.

An easy recipe for low-FODMAP Cinnamon Bread. Nothing tastes as good as fresh bread, and you will love this recipe is gluten-free.

An easy low-FODMAP recipe for everyone's favorite holiday cookie- Low-FODMAP Thumprint Cookies. Gluten-free and IBS-friendly!

Ditch store-bought jams packed with preservatives and make this naturally sweetened Blueberry Chia Seed Jam instead! Bursting with fresh berry flavor and loaded with fiber, omega-3s, and antioxidants, it’s the perfect guilt-free topping for toast, yogurt, or pancakes.

These Quick Low FODMAP Overnight Oats are a lifesaver for busy mornings! Easy to whip up and gut-friendly, they're perfect for a healthy breakfast that you can grab and go.

Look no further than this Low FODMAP Anti-Inflammatory Cacao from our friend Danielle Capalino MSPH, RD, CDN. Her newest book, from which we shared the recipe, is Healthy Gut, Flat Stomach Drinks: 75 Low-FODMAP Tonics, Infusions, and More. #glutenfree #vegetarian #hotcoco #lowfodmapdiet#fodmap #lowfodmap #fodmapeveryday #ibs #ibsdiet

This low fodmap green smoothie for IBS is vegan, low fat, nutritious and great for gut health. It is made with liver cleansing vegetables that blend perfectly with pineapple for a slightly sweet green smoothie for SIBO and IBS.