Greek Recipes for Spring

Lots of people ask me if I can suggest a weekly Mediterranean diet or Ikarian diet meal plan, and while I don’t have something per se, mostly because I am not a dietician (and therefore think more like a cook), I can certainly offer up a few tips and ideas for adding variety to your weekly recipe roster, all in the spirit of the Mediterranean diet! And my main inspiration for this plan shows just how delicious and simple (yet versatile and accessible!) this plan can be.

Artichokes Braised a la Polita with Shrimp & Greek Saffron

Discover the versatility of Greek honey , which stands out as the ultimate natural sweetener in Greece. Embraced in the Mediterranean diet, this delectable ingredient graces a diverse range of dishes, from desserts and teas to salads and main courses.

Discover the versatility of Greek honey , which stands out as the ultimate natural sweetener in Greece. Embraced in the Mediterranean diet, this delectable ingredient graces a diverse range of dishes, from desserts and teas to salads and main courses.

Amidst the peak of the summer produce season, one of my favorite vegetables has made its grand entrance at farmers markets and gardens far and wide: green beans, a wonderfully versatile veggie that effortlessly brings the flavors of the Mediterranean diet to your plate, no matter where you’re based.

Tired of the same old salads and side dishes? Why not switch it up a bit and add some Greek flair to your classic greens? With these five delicious Greek kale recipes, you can give your meals a boost of flavor and color! From kale and potato pies to Greek yogurt salads, these recipes are hearty, delicious, and packed with nutritious ingredients. So, get ready to sneak some extra veggies into your meals, Greek-style!

Springtime in Greece means that gardens are starting to fill with gorgeous, luscious green, and that means lots of new spring recipes for your Mediterranean diet repertoire! Combine fresh ingredients with classic Greek products, like feta cheese, extra virgin Greek olive oil, and ancient Mediterranean grains, and you’ve got a recipe for success – actually, 7 of them!

Spring Vegetables. Photo: Vassilis Stenos

Shrimp with feta, tomatoes, ouzo and PDO extra virgin Greek olive oil is an irresistible meze or topping for pasta. For recipe, press more.Shrimp Saganaki wi...

Official site of Diane Kochilas, Greek chef, TV host, and author

Greek-strawberries

Official site of Diane Kochilas, Greek chef, TV host, and author

Fresh Peas Braised with Mussels, Fennel and Sun-Dried Tomatoes

Artichokes are one of the great gifts of a Greek spring, but this Artichoke Feta Risotto, a perfect and delicious example of healthy Greek vegetarian cooking, can be made any time of the year by using good quality frozen artichoke hearts.