Fasting Lifestyle

Want to learn more on how to create a fasting lifestyle? I have a whole YouTube channel dedicated to teaching you everything you need to know!

Not all fat is created equal! Studies show that cold exposure helps activate brown fat, making fat-burning more efficient. Found this interesting and want to learn more? Check out my latest YouTube video, “A Simple Technique Every Woman Needs For Visceral Fat Reduction” to learn more. 🔗 Link to my YouTube channel → @dr.mindypelz . . . . #detoxforwomen #guthealth #fastingforwomen

Want to learn more on how to create a fasting lifestyle? I have a whole YouTube channel dedicated to teaching you everything you need to know!

My brand-new original audio, "The Fast-Feast Cycle: The Power of Metabolic Switching", launched this week with @hayhouseinc , and I’m so excited for you to dive in! I poured my heart into this because I want every woman to know your body is not broken, and you CAN feel incredible again. 💛 If you’ve already started listening, what’s been your biggest takeaway so far? I’d love to hear how it’s resonating with you! Haven’t listened quite yet? Comment “FEAST” and I’ll send you the...

Looking for a fasting rhythm that supports your hormones and keeps your metabolism flexible? Try the 5-1-1 method! Here’s how it works: ✔️ 5 days of intermittent fasting (13-15 hours) to keep insulin in check and support fat burning. ✔️ 1 day of a longer fast (24 hours, dinner-to-dinner) to tap into deep cellular repair. ✔️ 1 day of feasting - no fasting, just nourishing your body and keeping your metabolism adaptable. This cycle helps prevent hormone imbalances, avoids metabolic...

Want to make your meals work with your metabolism, not against it? Here’s the truth: It’s not about calories. It’s about macros and how each one affects your blood sugar. ✅ Carbs spike blood sugar the most ✅ Protein causes a moderate spike ✅ Fat? It often doesn’t spike it at all, and in some people, it can even lower it! If you’ve been counting calories your whole life and still struggling, it’s not your fault. Calorie counting ignores how food actually communicates with your...

Here's a simple four-step protocol to nourish your body after extended fasting: 1️⃣ Start with Bone, Miso, or Veggie Broth: These contain glycine, an amino acid that helps repair your gut lining. 2️⃣ Break Your Fast with Protein: Reintroduce nutrients gently and support muscle health. 3️⃣ Boost Your Collagen Intake: Collagen supports tissue repair and promotes gut health. 4️⃣ Add More Protein Cycling Days: Help your body recover effectively and optimize your fasting results. Save this...

Not one you’re constantly battling. Not one you’re frustrated with. Not one you feel disconnected from. Your body is always working FOR you, it’s just waiting for you to listen, nourish, and support it in the way it truly needs. When you learn how to work with your hormones, metabolism, and natural rhythms, everything shifts. More energy. Easier fat loss. Better brain function. And most importantly, a deep sense of love and trust in your body. You are powerful beyond measure, and you are...

One of the top questions I get: “Dr. Mindy, how should I break my fast?” The first thing I want to tell you is, how you break your fast matters. It’s not just about eating clean… it’s about eating with intention. Avocado, nut butters, grass-fed ghee, MCT oil, these are some of my go-to’s, and in Eat Like a Girl, I break down exactly why and when to use them based on your goals. Want to build muscle? You’ll break it differently than if you’re aiming to trigger autophagy. Working on gut...

Growth doesn’t come from comfort. Every time you face something hard, you get a little stronger, a little wiser, and a lot more resilient. Share this with someone who needs to hear it 🧡

Your gut is the foundation of your health, and you can start healing it in just ONE day with the right fasting and food choices. How do you love breaking your fast? 👇

Check out my latest YouTube video, “Your Legs & Feet Are Warning You! - Eat This To BOOST Circulation?” to learn more. 🔗 Link in bio to my YouTube channel → @dr.mindypelz . . . . #healthyagingforwomen #healthyaging #liverhealth #detoxforwomen

Fast Training Week is BACK! This time, we’re diving deep into The Foundational Five..the game-changing food + fasting principles from my new book, Eat Like a Girl! From Feb 17-21, I’ll be guiding you through how to pair food with fasting so you can balance hormones, boost energy, and accelerate healing like never before. Want in? Comment FTW below to join for FREE + grab your companion guide to follow along!

Fasting allows you to tap into the wisdom of your own body, and it’s a truly miraculous experience. If you're ready to experience the incredible benefits of fasting, Click the link above this title post for free access to join my 3-Day Water Fast starting January 6th! I’ll guide you every step of the way and share all my best hacks to make your fast easier and more effective. I’ll see you there!