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Total Gym Cards

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Elles HartogE
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Elles Hartog
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the instructions for how to use an exercise bench and pull - up bar in order to gain

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the total gym resistance chart is shown in this manual, and shows how to use it

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a woman is doing the leg curl with seated fly on a rowing machine and sitting down

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an image of a man doing exercises on the back and chest with instructions to use it

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an info sheet for the core strength and stability program

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an advertisement for men's 6 - 8 minute workout with john carro, from the

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the arm pullover is an excellent way to improve your body's flexibility and strength

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the back side of a brochure with information about men's lower body strength

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an info sheet for women's upper body sculpt

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the back side of a brochure with information about men's lower body strength

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an image of a poster with the words total body circuit and my personal programs

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the training deck is shown with instructions on how to use it

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the safety manual for exercise movements and resistance guidelines is shown in this document, which includes instructions

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