Fit tips

Protein is hard! Here are some of our top tips for getting more in throughout the day! #protien

do you want to see muscle growth? do you want to feel mega strong and powerful like the bad a$$ beauty you are? then you have to start pushing yourself harder. i don’t mean push yourself til it feels difficult, or til little beads of sweat pool on your face.. i mean push PAST that. what happens when we fail? we grow 🌿 i take the last set of any exercise i’m actively trying to progressive overload to failure. the video is an example. now, this doesn’t mean just choosing a random...

Struggling with balancing on your BSS?? I gotchuu 🚩Avoid having your feet stacked behind each other because this create a narrow stance and balance will not be so great here! ✅ Keep a staggered stance about shoulder width apart allowing to have a more stable base to help with balance! Send to a friend who needs help with their BSS💌 And check out our instagram to reach those year end goals!

ahhh the good old hip hinge! here are three ways you can practice your hip hinge: 1. Use a PVC pipe! 👉 three points of contact here throughout! if one disconnects, it’s likely that you’re not keeping a neutral spine or going too far down. 2. Use a band! 👉 ever hear someone tell you to think of somebody pulling your hips backwards as you deadlift? this helps you visualize/experience that! the band pulls the hips back, you will stop when hips stop moving backwards, and then drive...

THIS is your sign to stop skipping one of the most important days of the week… REST DAYS!! i know, rest days aren’t the most appealing but you are doing yourself a huge disservice by avoiding them! trust me, i’d know 🙃 In the past, i’d feel beyond proud of myself for going to the gym every day for weeks in a row. now, i take 2 full rest days per week (and sometimes more than that if i really need them)!! I wish younger me would have realized.. 1️⃣ Rest days are necessary for growth...

Different rdl variations One of my favorite exercises that helps target the glutes! 🔹DB rdl 🔹DB b stance rdl 🔹Barbell rdl 🔹Barbell b stance rdl 🔹KB b stance rdl 🔹KB rdl (not recorded) ✨Share with a friend and let’s grow that dump truck✨

listen, you just cannnnot go wrong with these 🥵 how much time have you wasted doing the following.. - banding every exercise on leg day - 30+ minutes of jumping squats and kickbacks on the stair master - doing random new leg workouts every week .. cause i’ve sure wasted a lot 🤣🥲😭 these three movements are phenomenal glute builders, and will do ya more good than banded kickbacks on the stair master!! 1️⃣ split squats & its variations 👉 split squats are a phenomenal glute builder as...

How much water should I drink a day in ounces/litres? How to filter water. What is the best water bottle? What are the health benefits of drinking water?

I recommend picking 3 of these to use as an upperbod warmup 🔥 A lot of us take our shoulders for granted when they are one of the most complex joints & one of the easiest places to get injured in the gym!! Need help with your mobility? 1:1 coaching link in bio ❤️‍🔥

IMPROVE YOUR GRIP STRENGTH!! .. without always resorting to wrist straps/grips 😁 don’t get me wrong, i LOVE my grips. however, i also like feeling working on my grip strength! grips/straps will help you apply progressive overload if grip is becoming a limiting factor for you, and i almost always use them for my heaviest sets or the last set i take to failure. when i first got my grips, i tended to overuse them & implemented them even on lighter sets, even though i knew it wasn’t...

Stop underestimating yourself! Pushing until failure helps push past plateaus and challenges you mentally when increasing weight in a certain exercise seems intimidating. Find ways to push yourself safely. Use the safety bars on squats or ask someone to spot you!

When I say this change my life… I’m being just a TINY bit dramatic lol But for realllll the way this adjustment saved my back & hack squats feel soooo much better is unbelievable. If you’re a short gal, or you just have some deeeep ass squats, this hack is a real game changer.

What most don’t realize is how much food can truly impact your well being and resolve many of the issues you may be experiencing. Not only is this going to lead to you feeling better, but it’s also going to help you make better progress. Don’t under eat just because you want results. It’s not worth it and it isn’t going to last 🤍

The goal here is to warm up the hips and ankles, get out blood flowing, and set ourselves up for a solid lift Warmup: ☁️ Hip CARs: 5 reps each leg (1 set) ☁️ Dynamic yogi: 5 reps ☁️ Yogi rocks: 5 reps each side (2 sets) ☁️ Spider-Man rotations: 5 each side ☁️ Dorsiflexion shifts: 5 reps each ☁️ Dorsiflexion calf raise: 5 reps each (2 sets) Give this a go your next leg day 💫 Is your mobility holding you back?!

1. Because so many people are so confused about what food really does and doesn’t do to you. And 2. Because there is so much more to life than being scared to eat. I want you to go into a restaurant, a family event, a holiday season, anywhere… at any time… and feel like you can not only make a choice you’re proud of but a choice that leaves you feeling satisfied. Let’s talk about how to achieve that 🤍🦋