Recipes and fruit

How amazing is this? I make it sometimes when I have friends over and everyone just goes Wow! It is so easy to make and looks so appealing that people can't help but eat the fruit. Presentation is everything when it comes to inspiring others to eat more fruit. http://www.fruitylou.com #fruitylou #801010vegan #hclfdiet #801010diet #highcarbrawvegan #whatveganseats #realfoods #hclfrv #801010rv #fruitandveg #rawveganfoodshare #fruitlove #fruitsnacks #lfrv #fitvegan #rawtillwhenever #fruitbat

One of my favourite recipes in my upcoming raw vegan recipe eBook is my Pad Thai! This recipe is made with home made tamarind sauce and some other secret ingredients. At the moment I'm translating the book into Danish and it will be out very, very soon in both Danish and English. I'm super excited to share it with you. ⁠Check out my instagram story @fruitylouise to see how it is coming along :-D ⁠

Have you ever tried a green smoothie? I absolutely love them and they are a great way to get a lot of greens every day. I personally drink 2 liters every day. You make them from fruit, water and leafy greens. Nothing else and no syrup, milk, oils, vegetables etc. If you want to know more about how to make them and what greens to use you can check out my recipe eBook (pdf) with more than 50 recipes plus all the information you need about how you can use them to boost your health.

All of the fruit eaters I know are really happy. Somehow fruit seems to boost your levels of serotonin and give you a feeling of almost being 'high'. High on fruit. I have been drinking a lot of alcohol in my 'previous' life and also smoked a fair bit of weed but the feeling I get when I'm 'high' on fruit in incomparable. You fly! So if you want to try to get 'high' in a healthy way then just eat lots of fruit. http://www.fruitylou.com #fruitylou #rawvegan #health #photooftheday #fruit

It is amazing what a diet change can do to ones health. I just uploaded another amazing health story told by Stewart from Scotland. He used to suffer from severe arthritis to the degree that he couldn’t put on his own socks and was on medication for 25 years. It was an autoimmune disease linked with psoriasis and he had other health issues too. Today his joints and health feel great, all because of a diet change. If you want to try it out too you can my 'Get Started Guide' at...

I don't know anything that is more colorful than fruit except artificial candy! The funny thing is that a lot of candy is actually made to look, smell and taste like fruit! Just look for the little packages with fruit on them next time you pass the candy section in the supermarket and you will know what I mean. Parents happily give their kids candy so why not give them the real thing instead. Then they would even get healthy at the same time..http://www.fruitylou.com

My green smoothie is on fire!! I took this picture just before I left for Thailand when I was keeping myself warm in front of the fireplace. I still get my daily green smoothie but I have no problem keeping warm these days – it is 30 degrees here ;) At the moment I'm actually working on translating my green smoothie eBook into English so I’m very focused. It has more than 50 great recipes in it. Get it here: http://fruitylou.com/green-smoothies-ebook/

Merry Christmas - Here is a simple recipe that can make your day taste a bit of Christmas. Just blend up bananas, dates and cinnamon with water and sprinkle some cinnamon on top. Enjoy :-) #fruitylou #healthymeal #xmas #fruitlover #colorfulfood #eattherainbow #fullyraw #fruitsalat #bestofvegan #carbthefuckup #carbuo #realfoods #vegancommunity #veganlifestyle #whatveganseat #rawfoods #rawveganfoodshare #veganeats #plantbaseddiet #poweredbyplants #fitvegan #fitfoods #rawtill4 #rawtillwhenever...

I'm doing the best I can to spread the fruity message and inspire people to eat healthier. Now I have added to this by designing a series of T-shirts and tank tops with fun slogans so the message can be spread even further. One T-shirt says: "Don't mind me. I'm high on bananas," and another one is "Where do I get my protein?". There are also some more classic ones saying "I <3 fruit" and "High Carb Raw Vegan. “ You can check them out at http://www.teespring.com/stores/fruitylou

You can create many interesting dishes with just fruits and veggies. Sometimes I use a little bit of rice paper like in these fresh spring rolls from a restaurant in Thailand. Go and be creative but try to stay as raw as possible if you want great health results. http://www.fruitylou.com

How amazing does this look?? The picture was taken in Thailand a few weeks ago and I have just uploaded a new video about what my life in Thailand was like (I'm back in Denmark now). In it I take you to both Chiang Mai in the North and to a little paradise island the South. I also talk about things like the weather, the fruit, the prices and the fruity community. So if you ever considered to go to Asia on a fruit vacation then go and check it out at www.youtube.com/fruitylouise

Berry season is coming up and spring/summer is the absolutely best time to make dietary changes. The fruit is just so much better in the summer and it will make it a lot easier to stay raw. Also the variety is way more abundant so if you have been thinking of improving your diet, now is the time to start transitioning. http://www.fruitylou.com

Do you miss your serial bowl? Then try this smoothie bowl for breakfast. The smoothie is made with bananas, blueberries and raspberries and then decorated with various fruits, chia seeds and some fresh oregano. An absolutely must try because it tastes amazing and it is super nutritious. That said, if you want to learn more about what you can eat on the high carb low fat raw vegan diet that I follow then go check out http://www.fruitylou.com

How much time do you spend during the day thinking of what you want in life and feeling as if you have it already? Or do you do like most people? Know what you want but spend most of the day worrying if and how it will come and how you need to struggle to get it? Hold a pure vision of what you want and not the struggles or fear of not getting it. Life will be so much easer that way and life should be sweet and beautiful. Www.fruitylou.com #fruitylou #801010vegan #hclfdiet #801010diet...