Breakfast ideas 🍳🧇🧸

1/2 cup rolled oats 3/4 cup almond milk 1/2 tsp vanilla 2 tbsp cashew butter 1/2 tsp baking powder 1 scoop vanilla protein powder 1.5 tbsp coconut sugar (optional) 2 squares of chocolate, for center Chocolate chips for topping Preheat oven to 350° Fahrenheit Grease a small ramekin or oven safe dish Add all ingredients except chocolate into a blender and blend Pour batter into prepared, ramekin dish and put chocolate squares in the center Top with chocolate chips Bake for 25 minutes...

@bakeswith_a

This breakfast idea is delicious and simple, however is lower calorie and should therefore be served as an accompaniment for a more substantial breakfast. Macros per serve (serves 1) Calories: 211 P:13g C: 22g F:8g *exact macronutrient values will depend on the type of brand, type and exact quantities of products used. INGREDIENTS (serves 1) 60g high protein yoghurt 1 medium egg 1 tbsp all purpose flour 1 tsp honey frozen blueberries drizzled peanut butter Method 1. preheat the oven to...

Preheat oven to 400°F (200°C). Bake at 400°F (200°C) for 15-20 minutes. Allow to cool 5-10 minutes. 11/4 cup oats 3/4 cup almond milk 11/2 tbsp maple syrup 1 tsp baking powder 1 tsp vanilla 1/8 tsp sea salt Cinnamon Swirl 1/4 cup batter 1 tbsp brown sugar 1 tsp cinnamon

Low calorie crepes ( high protein ) #proteinshakerecipes #proteinmuffins #proteinmeals #proteinbreakfast #proteinpowderrecipes

macros: 330cal | 35g protein | 31g carbs | 6g fats ingredients: 250g greek yogurt/ skyr 50g low fat cream cheese 15g pudding powder 1 egg cinnamon flav powder/ drops Mix all ingredients (except the cinnamon) and sweeten as desired. Now mix half of the mixture with the cinnamon. Now place the two mixtures alternately in a separate bowl and place in the microwave for 5 minutes. Let it cool completely, leave it in the fridge overnight. In the morning, top it with icing sugar if desired and...

✨Ingredients 1 ½ ripe bananas ½ cup oats 1 tbsp peanut butter 1 tbsp maple syrup ¼ tsp baking powder ½ tsp vanilla dash of cinnamon dash of salt ½ cup dairy-free milk ✨Optional Toppings banana slices peanut butter chocolate chips flakey salt

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