6x6 Workout
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6x6 workout

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WORKOUT DETAILS • ✨Complete each exercise in a circuit • ✨Perform each exercise for 30-40 seconds • ✨Rest for 10-20 seconds between each exercise • ✨Rest 30-60 seconds between rounds ✨Complete 3-4 rounds 1️⃣Deadlift/clean/squat • 2️⃣Curl press • 3️⃣Curtsy lunge (30-40 seconds on each side) • 4️⃣Jump lunges • 5️⃣Rows (single/single/double) • 6️⃣Weighted sumo jump squats • 7️⃣Front to lateral raises
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SUPERSETS were made for BUSY BABES 💪🏾 This workout was designed to grow and strengthen the glutes/quads of the girlies on the go! Workout Format: Superset: Perform two exercises back-to-back, rest for 30-45 seconds, and repeat. Sets & Reps: Aim for 3 sets of each superset. For all weighted work, pick a weight that's challenging but will allow you to execute the movement with proper form! Warm-Up (3-5 Minutes) Bodyweight Squats: 10 reps Leg Swings:10 swings per leg Walking Lunges: 10 st...
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WOD Tuesday 14-08-2022
🔥15 mins ▶️ 6 moves! Go slow & use the weights which are right for you ~ mine are 5kgs & 8kgs for reference ✅ 1️⃣Cross body curls x8 each side 2️⃣Bicep into shoulder press x10 3️⃣Single arm snatch x8 each side 4️⃣Single arm lateral raise x8 each side 5️⃣Bicep curl squat x10 6️⃣Deadlift into upright row x10 3 sets if time allows👊🏻 warm up first!
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Crush your fitness goals with @homeworkoutpro's 30-minute full-body dumbbell routine! 💪 Maximize efficiency & target every muscle group with a series of compound exercises. 🎯 From squats to rows & presses, this workout will leave you feeling strong & accomplished. 💪 Perfect for busy schedules & at-home fitness enthusiasts. ⏰ Get ready to sweat, challenge yourself & unlock your full potential! 🔓 #30minutedumbbellworkout #fullbodyhomeworkout #dumbbelldemolition #homefitnesssolution 🏋️‍♀️🔥⏰
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WORKOUT DETAILS • ✨Complete each exercise in a circuit • ✨Perform each exercise for 40 seconds (drop to 30 seconds if needed) • ✨Rest for 20 seconds between each exercise ✨Complete 4-5 rounds 1️⃣Dumbbell slams • 2️⃣Forward/backward jump squats • 3️⃣Man makers • 4️⃣Side to side squat pick up • 5️⃣Mountain climbers (8) high knees (8) • 6️⃣Hollow flutter kicks • 7️⃣High plank
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My DUMBBELL ONLY weekly workouts program inside movement with julie app provides FUN & EFFECTIVE workouts with minimal equipment, designed to keep you challenged regardless of your fitness level! 🥳👊🏼 5,100+ women use Movement With Julie on a weekly basis 125,000+ workouts have been logged 27+ Million pounds has been lifted These go-at-your-own pace workouts require no excessive equipment list, and NO gym membership required! 👏🏼🎉 This means you can LITERALLY WORKOUT, ANYWHERE, ANYTIME! Here’s what’s included: 🗓5 BRAND NEW WORKOUTS EACH WEEK: Lower Body • Upper Body • Cardio & Core • Shoulders & Glutes • Full Body ⏰ TWO WORKOUT OPTIONS EACH DAY: you can choose from 2 workouts provided, a full 45-60 minute workout or a 30-minute variation if you’re low on time
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