Between Legs Exercise
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Between legs exercise

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Train your glutes and legs with these 2 exercises! The exercises are also great for beginners and if you already have experience, just go deep!
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Make sure you perform ALL 4 MOVES (back to back if possible) on one side, to get the full effect 🔥 1️⃣ Supported single leg RDL x 10 2️⃣ Supported single leg squat to RDL x 10 3️⃣ Supported single leg squat pulse x 15 4️⃣ Single leg calf raises x 20 (keep the hammies and glutes engaged on the opposite leg) ▶️ Minimal rest between legs 🔁 4 rounds #lowerbodyworkout #workout #fitness #exerciseathome #homeworkout #legsworkout
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