Chia Seed Cocktail
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Chia seed cocktail

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5min · 1 serving     Chia Seed Water Recipe  • 1 cup of water  • 2 tbsp chia seeds  • Juice from 1 organic lemon + 2 lemon slices to put inside of drink  • pinch of Himalayan salt (optional)  Stir and let sit for 5-10 minutes before drinking.   📌 Save this lemon chia seed water and try it out when you need help with digestion and bloating.
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Try this Chia Seed Water 💦
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Why I love chia seeds? They’re tiny, but mighty! Packed with fiber, omega-3s, protein, and antioxidants—chia seeds support digestion, keep you full longer, and help balance blood sugar. 🙌

Here’s a quick and nourishing breakfast idea you can prep the night before:

Matcha Chia Seed Overnight Pudding
1/4 cup chia seeds
1 cup unsweetened almond milk (or milk of choice)
1 tsp matcha
1/2 tsp vanilla extract
1 tsp maple syrup or honey (optional)

Mix everything in a jar, stir well, and refrigerate...
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1 cup non-dairy milk (I like cashew from @foragerproject)

1 cup organic blackberries

2 tbsp maple syrup or honey

1 tsp pure vanilla extract

1/4 cup chia seeds

Put it all in a blender and enjoy. Be sure to chill for about an hour before consuming so those chia seeds have time to relax.
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Quick reminder to hydrate before the day is done. You couldn't get me to eat, much less say the words 'chia seeds' now I can't get enough of them. They're great in smoothies, baked breakfasts, oats and even in water as a refreshing, fiber-packed way to hydrate your body. Not to mention #hormonehealth benefits like binding to excess hormones and ushering them out the back door for a more balanced state of being. Especially in cases of estrogen dominance, which is the cause of most uncomfor...
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