Crunchy Beans
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Crunchy beans

Discover Pinterest’s best ideas and inspiration for Crunchy beans. Get inspired and try out new things.
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You have to try my 1-ingredient Protein “Popcorn”. This recipe turns out super crunchy, salty, protein and fibre loaded, and simply delicious. It’s all about seasoning and roasting white cannellini / kidney beans. Not to mention, this ingredient is inexpensive! They kind of “pop” in the oven adding an extra crispy crunch to this snack or salad topper. By @Healthyu_dietitian Ingredients: 2 cans cannellini (white kidney beans), rinsed and drained 2-3 tbsp EVOO (extra virgin olive oil) 1 tsp salt & pepper to taste Toppings: rosemary (finely chopped) & Tajin Spice Bake 425F x 35-45 minutes Dipping Sauce: ¼ cup tahini 3 tbsp ACV (apple cider vinegar) ¼ tsp Tajin Spice
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30min · 2 servings Tap "make it" to see the full recipe
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45min · 2 servings Recipe: • -1 can chickpeas, drained and rinsed. • Rub them fry with a kitchen towel. • -1-2 Tbsp oil • -salt to taste • -1 Tsp cumin and paprika • -1/2 Tsp garlic and chili powder • Mix well and spread on a baking tray. • Bake at 200C/400F for 35mins. • Turn off the heat and keep them in the oven for 10 more minutes (for an extra crunch). • Devour immediately.
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🤯🍿💥 Crunchy + Spicy Snack. High protein, SUPER tasty, super healthy. MADE with chickpeas, but tastes sooo GOOD. The PERFECT healthy snack! Tag a friend who needs this recipe now! . 👨‍🍳 Crunchy Spicy Snack Recipe 1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g) ¼ cup (60 ml) tahini 1 Tbsp black sesame seeds 1 tsp of paprika powder ½ tsp salt . Method As always: Recipe in full detail on our Epic Mint Leaves @epicmintleaves Youtube channel 🎥 . Protein Content Total: 32.8 g plant-based protein 1 (15oz) can chickpeas, drained = 17.8 g protein 60 g tahini = 15 g protein . Follow for more 🤯 vegan recipes!
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🤯🍿💥 Crunchy + Spicy Snack. High protein, SUPER tasty, super healthy. MADE with chickpeas