Egg Tortilla Wraps

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Egg tortilla wraps

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High Protein Egg Quesadilla 🥑🍅🍳✨ I finally tried out the viral egg tortilla quesadilla and it was delish! It makes for an easy high protein breakfast or lunch! So easy, delish and you can customize it with your favourite fillings! High Protein Egg Tortilla Wrap - 1 tortilla - 2 eggs - 1/3 cup liquid egg whites - 1/4 cup cherry tomatoes, sliced - handful of baby spinach, finely sliced - salt & pepper - garlicky & spicy seasoning @traderjoes - olive oil (for cooking) - fillings of choice...

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15min · 1 serving

Looking for quick breakfast alternative? Then this wrap omelette is what you are looking for. Super easy to make and full filling! Ingredients:
• 1 large whole wheat tortilla (60g)
• 2 eggs ● 1 mushroom, chopped
• 1/2 bell pepper, chopped
• 1/2 tomato, chopped
• salt & pepper
• 20g light cheese, grated Lighter option: large tortilla wrap (60g) ➡ small tortilla (40g) 20g light cheese, grated➡ cottage cheese (40g) 2 eggs➡ 1 egg + 1 egg white
• Cooking instructions 👨‍🍳
• 1. Put just a little oil in the bowl or you can use any light olive spray so the tortilla won't stick.
• 2. Put the tortilla in the bowl (make sure it is oven friendly).
• 3. Add the eggs and veggies.
• 4. Drizzle over salt, pepper and cheese.
• 5. Put in the oven 10-15 mins 200°C (400°F).

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Super easy Tortilla quiche by @thefoodmedic You will need 👇 1 low carb tortilla wrap 2-4 eggs* Handful of veggies Handful of grated cheese Salt & pepper 1️⃣Preheat oven to 190c 2️⃣Spray/grease a baking dish. Pop your tortilla in, followed by your eggs (whisk), veggies, cheese, salt and pepper. 3️⃣Baked for about 16-22minutes (depending on how many eggs you use) 4️⃣ Slice and enjoy 😋 .

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Save ingredients below 👇 Follow for more easy meals 💪 Ingredients for 1 serving: 3 Slices Prosciuttio 1 Tortilla Wrap 50g Grated Emmental 2 Eggs Handful Spinach 2 Tbsp Red Pesto

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I filled this one with chipotle mayo, avocado, my salsa verde tuna from OMT (newest book), tomatoes and arugula. But the cheese fried on the outside is the STAR! Turns the limp, flavorless egg wrap into something rivaling a real flour tortilla.

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Ingredients:
• Tortilla
• 1-2 Scrambled Eggs
• 1 Link Cooked Chorizo Sausage
• 1/4 Cup Shredded Mexican Cheese
• Sliced Avocado

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👉🏻 Comment ‘recipe please’ if you want this recipe Part 6️⃣0️⃣ Tuna Egg folded wrap ✅ High Protein ✅ Easy to make ✅ Low Carb This Egg Folded Wrap is a simple, high-protein meal that is both delicious and versatile. With a soft egg base, creamy cheese, and fresh toppings, it is perfect for breakfast, lunch, or a quick snack. Plus, it is low in carbs and packed with nutrients to keep you feeling full and energised. Thank you all for letting me share my recipes with you. I’ve truly fallen ...

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